Chunky California Avocado Guacamole

Nutrition Facts

Nutrition information
per serving

Calories 70
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 150mg
Total Carbs 4g
Dietary Fiber 3g
Total Sugars 0g
Protein 1g
Potassium 242mg

(Nutrition information does not include suggested vegetables for dipping.)

Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!

Start cooking

Serves: 8

2 ripe Fresh California Avocados, peeled, seeded, and roughly mashed 1/2 cup chopped cilantro 1 jalapeno chile pepper, seeded and finely chopped 1 Tbsp. fresh lemon juice 1 tsp. salt 1/4 cup chopped grape tomatoes
  1. Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
  2. Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.

Yield (Liquid): 2 cups total

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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