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Loading...A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!
Chunky California Avocado Guacamole
Nutritional Highlights (per serving)
70
Calories
7
g
Total Fat
3
g
Dietary Fiber
1
g
Protein
4
g
Total Carbs
Ingredients
Serves: 8| 2 | ripe Fresh California Avocados, peeled, seeded, and roughly mashed | |
| 1/2 | cup | chopped cilantro |
| 1 | jalapeno chile pepper, seeded and finely chopped | |
| 1 | Tbsp. | fresh lemon juice |
| 1 | tsp. | salt |
| 1/4 | cup | chopped grape tomatoes |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
- Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.
Yield (Liquid): 2 cups total
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.8 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 4 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 242 mg
Total Sugar 0 g
(Nutrition information does not include suggested vegetables for dipping.)
Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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