Chicken and California Avocado Skillet Chilaquiles
(1)
Loading...Total Time:
10min
Cook Time:
10min
Nutritional Highlights (per serving)
770
Calories
43
g
Total Fat
12
g
Dietary Fiber
29
g
Protein
72
g
Total Carbs
Ingredients
Serves: 4| 1 | cup | tomato salsa, medium heat |
| 2 | cups | low-sodium chicken broth |
| 1/2 | cup | half-and-half |
| 1 | cup | shredded cooked chicken |
| 6 | cups | corn tortilla chips |
| 1 | cup | cubed panela cheese |
| 2 | ripe Fresh California Avocados, seeded, peeled and cut into 1/2-inch dice | |
| 1/2 | small red onion, finely diced | |
| 1 | jalapeño pepper, stemmed, seeded, if desired, and minced | |
| 1/2 | bunch cilantro, chopped | |
| As needed | Salt, to taste | |
| As needed | Freshly ground black pepper, to taste | |
| 1 | cup | lime, cut into wedges |
| 1/4 | cup | sour cream |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a wide skillet, bring salsa, chicken broth and half-and-half to a boil. Add chicken and tortilla chips, mixing gently to coat each chip while simmering for 1 to 2 minutes.
- When some of the chips have moistened and begun to break up, but others are still holding their shape, add cheese. Continue stirring gently for another minute to distribute cheese evenly.
- Add avocado, onion, jalapeño pepper and cilantro; stir well to distribute. Cook for 1 minute, just to heat through. Add salt and pepper, to taste. Remove from stovetop and divide evenly among warmed plates. Top with a squeeze of lime and a dollop of sour cream, and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 770
Total Fat 43 g
Trans Fat 0 g
Saturated Fat 11 g
Unsaturated Fat 10.2 g
Polyunsaturated Fat 2.1 mg
Dietary Fiber 12 g
Protein 29 g
Total Carbs 72 g
Cholesterol 50 mg
Sodium 550 mg
Potassium 719.5 mg
Total Sugar 4 g
Vitamin A 503.4 IU; Vitamin C 15.6 mg; Calcium 66.1 mg; Iron 1.2 mg; Vitamin D 0 IU; Folate 83.3 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 6%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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