Tri-Color Avocado and Corn Salsa

Nutrition Facts

Nutrition information
per serving

Calories 70
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 180mg
Total Carbs 7g
Dietary Fiber 3g
Total Sugars 1g
Protein 1g
Potassium 174mg

Vitamin A 216 IU; Vitamin C 19 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 0%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, or fajitas and can also be served anytime of the year over grilled fish or chicken.

Start cooking

Serves: 6

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1 firm, ripe Fresh California Avocado, seeded, peeled and cubed 3/4 cup frozen corn, defrosted 1/4 cup red bell pepper, chopped 1/4 cup green bell pepper, chopped 1/4 cup thinly sliced green onion 1 Tbsp. grated lemon peel 2 Tbsp. fresh lemon juice 1 Tbsp. fresh lime juice 1 tsp. coarse ground garlic salt 3/4 tsp. ground cumin 4 drops red pepper sauce
  1. Combine all ingredients in large bowl.
  2. Enjoy!

Serving Suggestions:
Serve with crisp tortilla chips, top your favorite meats, fish or Mexican dishes, or serve in small bowls as a cold salad.

Beverage Pairings:
Goes great with limeade or a mojito cocktail.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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