RECIPES

Tri-Color Avocado and Corn Salsa

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Nutritional Highlights (per serving)

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70
Calories
4.5 g
Total Fat
3 g
Dietary Fiber
1 g
Protein
7 g
Total Carbs
 Tri-Color Avocado and Corn Salsa

This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, or fajitas and can also be served anytime of the year over grilled fish or chicken.

Ingredients

Serves: 6
  firm, ripe Fresh California Avocado, seeded, peeled and cubed
3/4  cup  frozen corn, defrosted
1/4  cup  red bell pepper, chopped
1/4  cup  green bell pepper, chopped
1/4  cup  thinly sliced green onion
Tbsp.  grated lemon peel
Tbsp.  fresh lemon juice
Tbsp.  fresh lime juice
tsp.  coarse ground garlic salt
3/4  tsp.  ground cumin
  drops red pepper sauce

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all ingredients in large bowl.
  2. Enjoy!

Serving Suggestions:
Serve with crisp tortilla chips, top your favorite meats, fish or Mexican dishes, or serve in small bowls as a cold salad.
 
Beverage Pairings:
Goes great with limeade or a mojito cocktail.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 4.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 174 mg
Total Sugar 1 g

Vitamin A 216 IU; Vitamin C 19 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 0%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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