Loading...This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, or fajitas and can also be served anytime of the year over grilled fish or chicken.
Tri-Color Avocado and Corn Salsa
Nutritional Highlights (per serving)
70
Calories
4.5
g
Total Fat
3
g
Dietary Fiber
1
g
Protein
7
g
Total Carbs
Ingredients
Serves: 6| 1 | firm, ripe Fresh California Avocado, seeded, peeled and cubed | |
| 3/4 | cup | frozen corn, defrosted |
| 1/4 | cup | red bell pepper, chopped |
| 1/4 | cup | green bell pepper, chopped |
| 1/4 | cup | thinly sliced green onion |
| 1 | Tbsp. | grated lemon peel |
| 2 | Tbsp. | fresh lemon juice |
| 1 | Tbsp. | fresh lime juice |
| 1 | tsp. | coarse ground garlic salt |
| 3/4 | tsp. | ground cumin |
| 4 | drops red pepper sauce |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine all ingredients in large bowl.
- Enjoy!
Serving Suggestions:
Serve with crisp tortilla chips, top your favorite meats, fish or Mexican dishes, or serve in small bowls as a cold salad.
Beverage Pairings:
Goes great with limeade or a mojito cocktail.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 4.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 174 mg
Total Sugar 1 g
Vitamin A 216 IU; Vitamin C 19 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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