RECIPES

Chipotle, Lettuce, Tomato and California Avocado Sandwich

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

330
Calories
14 g
Total Fat
12 g
Dietary Fiber
11 g
Protein
45 g
Total Carbs

Ingredients

Serves: 4
1/4  cup  pain low-fat yogurt
  chipotles in adobo
  slices whole grain bread
  ripe, Fresh California Avocado, seeded, peeled and sliced
  medium tomatoes, sliced
  small head butter lettuce
    Salt, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a blender, combine the yogurt and chipotles; blend until smooth.
  2. Toast the bread and spread a thin layer of chipotle yogurt on each slice.
  3. Layer half of the bread with lettuce, tomato and avocado slices and salt to taste.
  4. Top with remaining slices of bread and serve.

Chef’s note: For a milder version, only use one chipotle.

NUTRITION INFORMATION
PER SERVING
Calories 330
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 12 g
Protein 11 g
Total Carbs 45 g
Cholesterol 0 mg
Sodium 440 mg
Potassium 660 mg
Total Sugar 9 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Trey Foshee

Born in Hawaii and raised in Ojai, California,Chef Trey Foshee has always drawn inspiration from the ocean. His restaurant career began as a busboy earning tips to support his surfing habit. Today, he is the executive chef, partner and creative force behind George’s at the Cove, one of the highest grossing independent restaurants in America, and Galaxy Taco, a casual Mexican eatery recently opened in La Jolla Shores.

A classically trained graduate of The Culinary Institute of America in Hyde Park, New York, Trey’s focus is on nature’s best ingredients, resulting in pure, intensified flavors that have become the signature of San Diego’s most popular restaurant and helped to define the cuisine of the region. His approach has earned him continued acclaim, from one of “America’s Ten Best NewChefs” by Food &amp| Wine in the late 90s, to “Chef of the Year” by the California Travel Industry Association in 2004, and the San DiegoChefs Hall of Fame in 2010. He serves on the Culinary Council for mentor BKB alongside many other prestigious national chefs.

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