Chocolate California Avocado Dip

HomeRecipesMeals & Dishes7 Ingredients or LessChocolate California Avocado Dip

Total Time: 30 min

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Prep Time: 30 min

Nutrition Facts

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Nutrition information
per serving

Calories 460

Total Fat 36g

Saturated Fat 19g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 50mg

Sodium 180mg

Total Carbs 31g

Dietary Fiber 5g

Total Sugars 20g

Protein 4g

Potassium 461mg

Vitamin A 65 mcg; Vitamin C 86 mg; Calcium 35 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 50 mcg; Omega 3 Fatty Acid 0.07 g.

% Daily Value*: Vitamin A 8%; Vitamin C 100%; Calcium 2%; Iron 6 %; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe includes a creamy chocolate dip made with avocado and mascarpone cheese which is perfect for dipping berries.

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Serves: 4

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded, peeled and cubed 1/3 cup rich cocoa powder such as Navitas® Organics Cacao Powder 1/3 cup maple syrup 1/2 tsp. vanilla extract 1/4 tsp. salt 8 oz. mascarpone cheese

In a large mixing bowl, add avocado, cocoa powder, maple syrup, vanilla and salt and blend together as smoothly as possible with whisk or fork.
Fold in mascarpone (can be left on counter for up to one hour ahead to soften) with rubber spatula and gently mix until fully incorporated.

Serving Suggestion: Pair this with a dessert board with fresh berries and other fruit.

Beverage Pairing: Enjoy with a glass of Syrah.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.