RECIPES

Cinco de Mayo Guacamole with a Southwestern Kick

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Nutritional Highlights (per serving)

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170
Calories
14 g
Total Fat
7 g
Dietary Fiber
3 g
Protein
14 g
Total Carbs
 Cinco de Mayo Guacamole with a Southwestern Kick

Roasted corn, garlic, jalapeño and cumin bring the flavor of the Southwest to this delicious guacamole.

Ingredients

Serves: 8
  ripe Fresh California Avocados
cup  roasted corn kernels
  garlic cloves, finely chopped
  jalapeño peppers, finely chopped, or to taste
tsp.  ground cumin, or to taste
tsp.  salt
  medium lime, juiced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Coarsely mash (do not puree) Fresh California Avocados.
  2. Fold in remaining ingredients, squeeze lime juice into the mixture and serve.

Serving Suggestions:
Serve with blue corn chips or deep-fried flour tortilla chips.

Beverage Pairings:
Try with a selection of chilled fruit juices or beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 3 g
Total Carbs 14 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 545 mg
Total Sugar 2 g

Vitamin A 308 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 96 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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