Nutrition Facts
Nutrition information
per serving
Vitamin A 308 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 96 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
Roasted corn, garlic, jalapeño and cumin bring the flavor of the Southwest to this delicious guacamole.
Serves: 8
Serving Suggestions:
Serve with blue corn chips or deep-fried flour tortilla chips.
Beverage Pairings:
Try with a selection of chilled fruit juices or beer.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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