Cinco de Mayo Guacamole with a Southwestern Kick

Nutrition Facts

Nutrition information
per serving

Calories 170
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 0mg
Sodium 300mg
Total Carbs 14g
Dietary Fiber 7g
Total Sugars 2g
Protein 3g
Potassium 545mg

Vitamin A 308 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 96 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted corn, garlic, jalapeño and cumin bring the flavor of the Southwest to this delicious guacamole.

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Serves: 8

4 ripe Fresh California Avocados 1 cup roasted corn kernels 4 garlic cloves, finely chopped 2 jalapeño peppers, finely chopped, or to taste 1 tsp. ground cumin, or to taste 1 tsp. salt 1 medium lime, juiced
  1. Coarsely mash (do not puree) Fresh California Avocados.
  2. Fold in remaining ingredients, squeeze lime juice into the mixture and serve.

Serving Suggestions:
Serve with blue corn chips or deep-fried flour tortilla chips.

Beverage Pairings:
Try with a selection of chilled fruit juices or beer.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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