Citrus Salad With California Avocado – Fruits & Veggies – More Matters® Recipe

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Nutritional Highlights (per serving)

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250
Calories
5 g
Total Fat
5 g
Dietary Fiber
4 g
Protein
50 g
Total Carbs

Ingredients

Serves: 6
  6-inch corn tortillas
Tbsp.  raspberry vinegar
  oranges
  sliced ripe California avocado
  grapefruits
Tbsp.  honey

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Cut tortillas in half and slice into very thin strips.
  2. Bake the strips by placing on a cookie sheet and baking in a preheated 325° oven for 7-8 minutes.
  3. Grate the oranges to obtain 2 tsps. of rind for each serving.
  4. Peel oranges and grapefruits, section and seed.
  5. In a large bowl, mix honey, raspberry vinegar, orange, and grapefruit sections.
  6. Add orange rinds and tortilla strips.
  7. Top with avocado slices.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 250
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 0.6 g
Unsaturated Fat 3 g
Polyunsaturated Fat 0.6 mg
Dietary Fiber 5 g
Protein 4 g
Total Carbs 50 g
Cholesterol 0 mg
Sodium 90 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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