Quick and Easy Guacamole

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 160
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
Sodium 220mg
Total Carbs 9g
Dietary Fiber 7g
Total Sugars 1g
Protein 2g
Potassium 514mg

Vitamin A 239 IU; Vitamin C 15 mg; Calcium 13 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 2%; Iron 4%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ripe California Avocados and just a few more fresh ingredients are all you need to create this Quick and Easy Guacamole. Make the recipe your own simply by using more or less acidity, heat or salt, or stir in other favorites. Nutritionally, this guacamole provides an excellent source of vitamin K (30% DV), dietary fiber (28% DV) and vitamin C (25% DV) along with a good source of potassium (15% DV) and vitamin E (10% DV).

Start cooking

Serves: 8

4 ripe, Fresh California Avocados*, peeled and seeded 1 Tbsp. lime or lemon juice, or more to taste 1 jalapeño or serrano pepper, stemmed, seeded** and minced, or more to taste 1/8 tsp. Sea salt (or salt to taste) 1 medium tomato, seeded and diced
  1. Coarsely mash the avocado together with the juice and pepper.
  2. Season to taste with sea salt.
  3. Fold in the diced tomato and serve immediately.

Serving Suggestion

Serve with fresh tortilla chips or veggie dippers.

Beverage Pairing

A frosty beer.

Nutrition Attributes Highlights

Trans Fat Free
Zero Cholesterol
Good Source of Vitamin B3 (10% DV), Vitamin B6 (15%), Vitamin E (10% DV), Potassium (15% DV)
Excellent Source of Vitamin C (25%DV), Dietary Fiber (28% DV), Folate (20% DV), Vitamin K (30% DV)

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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