Quick and Easy Guacamole

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Nutritional Highlights (per serving)

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15 g
Total Fat
9 g
Total Carbs
2 g
220 mg
 Quick and Easy Guacamole

Ripe California Avocados and just a few more fresh ingredients are all you need to create this Quick and Easy Guacamole. Make the recipe your own simply by using more or less acidity, heat or salt, or stir in other favorites. Nutritionally, this guacamole provides an excellent source of vitamin K (30% DV), dietary fiber (28% DV) and vitamin C (25% DV) along with a good source of potassium (15% DV) and vitamin E (10% DV).


Serves: 8
  ripe, Fresh California Avocados*, peeled and seeded
Tbsp.  lime or lemon juice, or more to taste
  jalapeño or serrano pepper, stemmed, seeded** and minced, or more to taste
1/8  tsp.  Sea salt (or salt to taste)
  medium tomato, seeded and diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Coarsely mash the avocado together with the juice and pepper.
  2. Season to taste with sea salt.
  3. Fold in the diced tomato and serve immediately.

Serving Suggestion

Serve with fresh tortilla chips or veggie dippers.

Beverage Pairing

A frosty beer.

Nutrition Attributes Highlights

Trans Fat Free
Zero Cholesterol
Good Source of Vitamin B3 (10% DV), Vitamin B6 (15%), Vitamin E (10% DV), Potassium (15% DV)
Excellent Source of Vitamin C (25%DV), Dietary Fiber (28% DV), Folate (20% DV), Vitamin K (30% DV)

Calories 160
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Total Carbs 9 g
Dietary Fiber 7 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 220 mg
Potassium 514 mg

Vitamin A 239 IU; Vitamin C 15 mg; Calcium 13 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0 g 

% Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 2%; Iron 4%; Vitamin D 0% 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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