Quick and Easy Guacamole

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

160
Calories
15 g
Total Fat
7 g
Dietary Fiber
2 g
Protein
9 g
Total Carbs
 Quick and Easy Guacamole

Ripe California Avocados and just a few more fresh ingredients are all you need to create this Quick and Easy Guacamole. Make the recipe your own simply by using more or less acidity, heat or salt, or stir in other favorites. Nutritionally, this guacamole provides an excellent source of vitamin K (30% DV), dietary fiber (28% DV) and vitamin C (25% DV) along with a good source of potassium (15% DV) and vitamin E (10% DV).

Ingredients

Serves: 8
  ripe, Fresh California Avocados*, peeled and seeded
Tbsp.  lime or lemon juice, or more to taste
  jalapeño or serrano pepper, stemmed, seeded** and minced, or more to taste
1/8  tsp.  Sea salt (or salt to taste)
  medium tomato, seeded and diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Coarsely mash the avocado together with the juice and pepper.
  2. Season to taste with sea salt.
  3. Fold in the diced tomato and serve immediately.

Serving Suggestion

Serve with fresh tortilla chips or veggie dippers.

Beverage Pairing

A frosty beer.

Nutrition Attributes Highlights

Trans Fat Free
Zero Cholesterol
Good Source of Vitamin B3 (10% DV), Vitamin B6 (15%), Vitamin E (10% DV), Potassium (15% DV)
Excellent Source of Vitamin C (25%DV), Dietary Fiber (28% DV), Folate (20% DV), Vitamin K (30% DV)

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 220 mg
Potassium 514 mg
Total Sugar 1 g

Vitamin A 239 IU; Vitamin C 15 mg; Calcium 13 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0 g 

% Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 2%; Iron 4%; Vitamin D 0% 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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