Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 4 mcg; Vitamin C 10 mg; Calcium 113 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 3 g % Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 10%; Iron 20 %; Vitamin D 0%
This blueberry smoothie recipe is the perfect way to make sure we’re starting our day off right. Avocados, Pears and Blueberries blend with vanilla, cinnamon, and coconut milk to make this delicious dairy free, light and yummy breakfast smoothie that’s packed with healthy fats, antioxidants, and anti-inflammatories.
Serves: 3
Serving Suggestion: Add more cinnamon for a bit more of a kick, add more vanilla and agave for a sweeter smoothie. You could add spinach for a greener smoothie and add more ice to make it a thicker smoothie.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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