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Loading...This smoothie is the perfect way to make sure we’re starting our day off right. Avocados, Pears, and Blueberries blend with vanilla, cinnamon, and coconut milk to make this delicious dairy free, light and yummy breakfast smoothie that’s packed with healthy fats, antioxidants, and anti-inflammatories.
Avocado Blueberry Pear Smoothie
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
320
Calories
24
g
Total Fat
9
g
Dietary Fiber
5
g
Protein
26
g
Total Carbs
Ingredients
Serves: 3| 1 | cup | coconut milk |
| 1 | cup | blueberries |
| 1/2 | pear | |
| 1/2 | ripe, Fresh California Avocado, seeded and peeled | |
| 1/4 | cup | chia seeds |
| 2 | tsp. | agave syrup, or honey (your preference) |
| 1/4 | tsp. | cinnamon, ground (or more to taste) |
| 1 1/2 | tsp. | vanilla extract |
| One to two handfuls of ice |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Put all the ingredients into a blender, add ice and blend until smooth.
Serving Suggestion: Add more cinnamon for a bit more of a kick, add more vanilla and agave for a sweeter smoothie. You could add spinach for a greener smoothie and add more ice to make it a thicker smoothie.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 320
Total Fat 24 g
Trans Fat 0 g
Saturated Fat 15 g
Unsaturated Fat 4 g
Polyunsaturated Fat 4 mg
Dietary Fiber 9 g
Protein 5 g
Total Carbs 26 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 410 mg
Total Sugar 11 g
Vitamin A 4 mcg; Vitamin C 10 mg; Calcium 113 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 3 g
% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 10%; Iron 20 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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