Avocado Blueberry Pear Smoothie

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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 320
Total Fat 24g
Saturated Fat 15g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 15mg
Total Carbs 26g
Dietary Fiber 9g
Total Sugars 11g
Protein 5g
Potassium 410mg

Vitamin A 4 mcg; Vitamin C 10 mg; Calcium 113 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 3 g % Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 10%; Iron 20 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This blueberry smoothie recipe is the perfect way to make sure we’re starting our day off right. Avocados, Pears and Blueberries blend with vanilla, cinnamon, and coconut milk to make this delicious dairy free, light and yummy breakfast smoothie that’s packed with healthy fats, antioxidants, and anti-inflammatories.

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Serves: 3

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1 cup coconut milk 1 cup blueberries 1/2 pear 1/2 ripe, Fresh California Avocado, seeded and peeled 1/4 cup chia seeds 2 tsp. agave syrup, or honey (your preference) 1/4 tsp. cinnamon, ground (or more to taste) 1 1/2 tsp. vanilla extract One to two handfuls of ice
  1. Put all the ingredients into a blender, add ice and blend until smooth.

Serving Suggestion:  Add more cinnamon for a bit more of a kick, add more vanilla and agave for a sweeter smoothie. You could add spinach for a greener smoothie and add more ice to make it a thicker smoothie.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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