Blueberry Avocado and Pear Smoothie

HomeRecipesMeals & DishesBeveragesAvocado Blueberry Pear Smoothie

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 320

Total Fat 24g

Saturated Fat 15g

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 4g

Cholesterol 0mg

Sodium 15mg

Total Carbs 26g

Dietary Fiber 9g

Total Sugars 11g

Protein 5g

Potassium 410mg

Vitamin A 4 mcg; Vitamin C 10 mg; Calcium 113 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 3 g % Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 10%; Iron 20 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This blueberry smoothie recipe is the perfect way to make sure we’re starting our day off right. Avocados, Pears and Blueberries blend with vanilla, cinnamon, and coconut milk to make this delicious dairy free, light and yummy breakfast smoothie that’s packed with healthy fats, antioxidants, and anti-inflammatories.

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Serves: 3

Ingredients
Instructions

1 cup coconut milk 1 cup blueberries 1/2 pear 1/2 ripe, Fresh California Avocado, seeded and peeled 1/4 cup chia seeds 2 tsp. agave syrup, or honey (your preference) 1/4 tsp. cinnamon, ground (or more to taste) 1 1/2 tsp. vanilla extract One to two handfuls of ice

Put all the ingredients into a blender, add ice and blend until smooth.

Serving Suggestion: Add more cinnamon for a bit more of a kick, add more vanilla and agave for a sweeter smoothie. You could add spinach for a greener smoothie and add more ice to make it a thicker smoothie.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.