RECIPES

Avocado Blueberry Pear Smoothie

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

320
Calories
24 g
Total Fat
9 g
Dietary Fiber
5 g
Protein
26 g
Total Carbs
 Avocado Blueberry Pear Smoothie

This smoothie is the perfect way to make sure we’re starting our day off right. Avocados, Pears, and Blueberries blend with vanilla, cinnamon, and coconut milk to make this delicious dairy free, light and yummy breakfast smoothie that’s packed with healthy fats, antioxidants, and anti-inflammatories.

Ingredients

Serves: 3
cup  coconut milk
cup  blueberries
1/2    pear
1/2    ripe, Fresh California Avocado, seeded and peeled
1/4  cup  chia seeds
tsp.  agave syrup, or honey (your preference)
1/4  tsp.  cinnamon, ground (or more to taste)
1 1/2  tsp.  vanilla extract
  One to two handfuls of ice

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Put all the ingredients into a blender, add ice and blend until smooth.

Serving Suggestion:  Add more cinnamon for a bit more of a kick, add more vanilla and agave for a sweeter smoothie. You could add spinach for a greener smoothie and add more ice to make it a thicker smoothie.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 320
Total Fat 24 g
Trans Fat 0 g
Saturated Fat 15 g
Unsaturated Fat 4 g
Polyunsaturated Fat 4 mg
Dietary Fiber 9 g
Protein 5 g
Total Carbs 26 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 410 mg
Total Sugar 11 g

Vitamin A 4 mcg; Vitamin C 10 mg; Calcium 113 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 3 g

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 10%; Iron 20 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rachel Matthews

Rachel Matthews is the creator of A Southern Fairytale, a food blog and journal of her happily-ever-after with one cowboy boot wearin’, Harley ridin’, Texan Prince Charming and their two 8th generation Texan children. Since 2008, Rachel has been sharing her favorite family recipes, stories, and photographs with her growing audience. A Southern Fairytale has received accolades from Babble, Southern Living, Williams-Sonoma, to name a few. Rachel’s work with major brands includes recipe development, photography, content creation and speaking engagements.

Rachel is a brand advocate. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.

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