Total Time: 5 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 434 IU; Vitamin C 26 mg; Calcium 146 mg; Iron 2 mg; Vitamin D 1 IU; Folate 88 mcg; Omega 3 Fatty Acid 0.12 g
% Daily Value*: Vitamin A 8%; Vitamin C 45%; Calcium 15%; Iron 10%;
Mashed avocado turns into a creamy sauce when added to warm farro in this easy one-dish recipe. All the prep work is done while the farro cooks. For variation, add other seasonal vegetables like broccoli, asparagus or hearty greens to the water and cook with the farro; tossing the hot grains and vegetables with the avocado sauce.
Serves: 2
Serving Suggestion: Serve with a seasonal green salad dressed with vinaigrette.
Beverage Pairing: Rose or sparkling water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
You can’t always tell if an avocado is ripe just by its color.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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