Quick Wrap for Kids
Loading...Nutritional Highlights (per serving)
184
Calories
3
g
Total Fat
3
g
Dietary Fiber
16
g
Protein
23
g
Total Carbs
Ingredients
Serves: 4| 4 | fajita size fat free flour tortillas | |
| 2 | slices ripe, Fresh California avocados, mashed | |
| 4 | deli slices of sodium-free turkey breast | |
| 2 | tsp. | prepared barbecue sauce, divided |
| 4 | thin slices of low fat mozzarella or American cheese, divided | |
| 1 | cup | carrots, peeled and coarsely shredded (about 2 large carrots), divided |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
- Place 1 slice of turkey breast over mashed avocado.
- Top with cheese and spread on 1/2 teaspoon barbecue sauce.
- Sprinkle one-quarter of the carrots over the sauce.
- Roll up tightly.
- Place seam side down on plate.
- Using serrated knife, slice in half.
- Repeat procedure preparing four wraps.
- Serve.
Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 184
Total Fat 3 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 3 g
Protein 16 g
Total Carbs 23 g
Cholesterol 25 mg
Sodium 400 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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