RECIPES

Quick Wrap for Kids

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Nutritional Highlights (per serving)

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184
Calories
3 g
Total Fat
3 g
Dietary Fiber
16 g
Protein
23 g
Total Carbs

Ingredients

Serves: 4
  fajita size fat free flour tortillas
  slices ripe, Fresh California avocados, mashed
  deli slices of sodium-free turkey breast
tsp.  prepared barbecue sauce, divided
  thin slices of low fat mozzarella or American cheese, divided
cup  carrots, peeled and coarsely shredded (about 2 large carrots), divided

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
  2. Place 1 slice of turkey breast over mashed avocado.
  3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.
  4. Sprinkle one-quarter of the carrots over the sauce.
  5. Roll up tightly.
  6. Place seam side down on plate.
  7. Using serrated knife, slice in half.
  8. Repeat procedure preparing four wraps.
  9. Serve.

Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 184
Total Fat 3 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 3 g
Protein 16 g
Total Carbs 23 g
Cholesterol 25 mg
Sodium 400 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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