This creamy, fruity bowl is perfect for a spring breakfast. With spinach, pineapple, and avocado, this smoothie bowl delivers an antioxidant punch of vitamins A, C and E to get your day started right. This breakfast contains a high potency of vitamin C (100% DV) and vitamin K (370% DV). It is also an excellent source of fiber, vitamin B1 through B6, vitamin A and E, calcium, iron, folate and potassium.
Fruity Avocado Smoothie Bowl
Nutritional Highlights (per serving)
|3/4||cup||pineapple chunks, frozen|
|1/3||ripe, Fresh California Avocado, seeded and peeled|
|3/4||cup||almond milk, unsweetened (soy milk as an alternate)|
|1||scoop||pea protein* (soy or rice protein as an alternate)|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Place the pineapple, avocado, almond milk, spinach, and protein powder in a blender
- Puree until it reaches a smooth consistency
- Pour the smoothie into a medium-sized bowl. Sprinkle with toppings of choice
Serving Suggestion: Sprinkle with your favorite toppings such as coconut, fresh fruit, seeds and nuts.
Beverage Pairing: Glass of water.
*Note: To provide 20 grams of protein.
**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
(Recipe from Flat Belly 365 by Manuel Villacorta, MS, RD for California Avocado Commission)
Vitamin A 513 mcg; Vitamin C 88 mg; Calcium 498 mg; Iron 10 mg; Vitamin D 2 mcg; Folate 239 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 60%; Vitamin C 100%; Calcium 40%; Iron 60 %; Vitamin D 10%