HomeRecipesMeals & Dishes7 Ingredients or LessFruity Avocado Smoothie Bowl

Fruity Avocado Smoothie Bowl

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Total Time: 7 min

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Nutrition Facts

Nutrition information
per serving

Calories 280
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 460mg
Total Carbs 25g
Dietary Fiber 7g
Total Sugars 13g
Protein 25g
Potassium 1002mg

Vitamin A 513 mcg; Vitamin C 88 mg; Calcium 498 mg; Iron 10 mg; Vitamin D 2 mcg; Folate 239 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 60%; Vitamin C 100%; Calcium 40%; Iron 60 %; Vitamin D 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This creamy, fruity bowl is perfect for a spring breakfast. With spinach, pineapple, and avocado, this smoothie bowl delivers an antioxidant punch of vitamins A, C and E to get your day started right. This breakfast contains a high potency of vitamin C (100% DV) and vitamin K (370% DV). It is also an excellent source of fiber, vitamin B1 through B6, vitamin A and E, calcium, iron, folate and potassium.

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Serves: 1

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3/4 cup pineapple chunks, frozen 1/3 ripe, Fresh California Avocado, seeded and peeled 3/4 cup almond milk, unsweetened (soy milk as an alternate) 3 cups spinach 1 pea protein* (soy or rice protein as an alternate)
  1. Place the pineapple, avocado, almond milk, spinach, and protein powder in a blender
  2. Puree until it reaches a smooth consistency
  3. Pour the smoothie into a medium-sized bowl. Sprinkle with toppings of choice

Serving Suggestion: Sprinkle with your favorite toppings such as coconut, fresh fruit, seeds and nuts.

Beverage Pairing: Glass of water.

*Note: To provide 20 grams of protein.

*

(Recipe from Flat Belly 365 by Manuel Villacorta, MS, RD for California Avocado Commission)

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

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Recipe Categories: 7 Ingredients or Less Blogger Recipes Breakfast Dairy Free Gluten Free Quick & Easy Registered Dietitian Recipes Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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