This creamy, fruity bowl is perfect for a spring breakfast. With spinach, pineapple, and avocado, this smoothie bowl delivers an antioxidant punch of vitamins A, C and E to get your day started right. This breakfast contains a high potency of vitamin C (100% DV) and vitamin K (370% DV). It is also an excellent source of fiber, vitamin B1 through B6, vitamin A and E, calcium, iron, folate and potassium.
Fruity Avocado Smoothie Bowl
Total Time: 7 min
Prep Time: |
Vitamin A 513 mcg; Vitamin C 88 mg; Calcium 498 mg; Iron 10 mg; Vitamin D 2 mcg; Folate 239 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 60%; Vitamin C 100%; Calcium 40%; Iron 60 %; Vitamin D 10%
Ingredients3/4 cup pineapple chunks, frozen 1/3 ripe, Fresh California Avocado, seeded and peeled 3/4 cup almond milk, unsweetened (soy milk as an alternate) 3 cups spinach 1 pea protein* (soy or rice protein as an alternate)
- Place the pineapple, avocado, almond milk, spinach, and protein powder in a blender
- Puree until it reaches a smooth consistency
- Pour the smoothie into a medium-sized bowl. Sprinkle with toppings of choice
Serving Suggestion: Sprinkle with your favorite toppings such as coconut, fresh fruit, seeds and nuts.
Beverage Pairing: Glass of water.
*Note: To provide 20 grams of protein.
(Recipe from Flat Belly 365 by Manuel Villacorta, MS, RD for California Avocado Commission)
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados