RECIPES

Grilled California Avocado with Fresh Garden Salsa

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Total Time:

3min

Cook Time:

3min

Nutritional Highlights (per serving)

See Full

170
Calories
14 g
Total Fat
7 g
Dietary Fiber
2 g
Protein
12 g
Total Carbs
 Grilled California Avocado with Fresh Garden Salsa

It’s easy to combine garden favorites into a mild fresh salsa that pairs perfectly with unique, grilled Fresh California Avocado.

 

Ingredients

Serves: 4
  Medium vine-ripened tomatoes, peeled, seeded and cut into ¼-inch dice
Tbsp.  Julienne-cut and quartered orange bell pepper slices
1/2    clove garlic, minced
  small green onions, sliced
Tbsp.  chopped red onion
Tbsp.  drained, sliced black olives
1/2  tsp.  fresh orange or lemon zest, minced
tsp.  minced fresh dill
1/4  tsp.  sea salt, or to taste
tsp.  fresh orange or lemon juice, plus extra for drizzling
  Fresh California Avocados, halved and seeded
  As needed  Olive oil spray

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium bowl, gently combine the tomatoes, pepper, garlic, green and red onions, olives, zest, dill, salt and juice. Set aside for the flavors to blend while you grill the avocados.
  2. Drizzle the avocado halves with a little juice, then spray with olive oil spray. Gently place cut side down on grill over hot coals for 2-3 minutes. Remove to a platter or individual serving plates.
  3. Stir the salsa, then fill the hollows of each grilled avocado half with the salsa. Serve immediately with remaining salsa on the side.

Super Spicy Variation: Protecting your hand with rubber gloves, trim two to three thin slices from a habanero pepper. Mince and stir into the salsa.

Tip: To easily peel the tomatoes, slice an “X” across the top of each tomato. Using tongs, submerge the tomatoes into a pot of boiling water for 10 seconds. Cool, then peel the tomato skins starting from the center of the “X”.

Beverage Pairings: Try with a cold beer or fresh fruit drink.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 2 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 470 mg
Total Sugar 3 g

Vitamin A 371 IU; Vitamin C 30 mg; Calcium 32 mg; Iron 4 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 4%; Iron 20%;

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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