HomeRecipesMeals & Dishes7 Ingredients or LessGuacamole Potato Salad

Guacamole Potato Salad

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Total Time: 10 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 140
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.5g
Cholesterol 0mg
Sodium 45mg
Total Carbs 21g
Dietary Fiber 4g
Total Sugars 1g
Protein 3g
Potassium 710mg

Vitamin A 70 (IU); Vitamin C 26 mg; Calcium 18 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 54 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 1%; Vitamin C 45%; Calcium 2%; Iron 6%

 

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Create a new picnic and party tradition with this delicious Guacamole Potato Salad made with red potatoes and Fresh California Avocados. With only six ingredients it is surprisingly simple to make and taste good with the added bonus of providing 45% of the Daily Recommended Intake of Vitamin C, while being a low sodium dish (less than 140 mg of sodium per serving).

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Serves: 8

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2 lb. small red potatoes, cleaned 2 ripe, Fresh California Avocados, peeled, seeded and mashed 2 cloves garlic, minced 2 green onions, whites only, finely chopped 1 large serrano pepper, seeded and minced 1/2 tsp. salt, or to taste
  1. Place potatoes in a microwave-safe bowl. Cover with water and microwave on high for 10 minutes. Test for doneness by piercing one potato with a fork. The fork should slide in with gentle resistance. Continue cooking if not done, otherwise carefully drain the potatoes and refrigerate them until cold.
  2. Cut potatoes in bite-sized pieces (quarter or dice depending on size of potato). Place in a large bowl.
  3. Stir in remaining ingredients, adjust salt to taste and serve immediately.

Serving Suggestion: If made in advance, sprinkle generously with lemon juice and place a layer of plastic wrap right on the surface of the Guacamole Potato Salad and refrigerate. Before serving taste the salad and add additional mashed California Avocado if needed.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

Recipe Tags: | View More Tags
Recipe Categories: 7 Ingredients or Less Gluten Free Have A Plant® Low Sodium Mediterranean Diet Salads & Dressings Side Dishes Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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