Honeyed California Avocado Crepes with Mango Sauce
Loading...Nutritional Highlights (per serving)
520
Calories
25
g
Total Fat
13
g
Protein
250
mg
Cholesterol
350
mg
Sodium
Ingredients
Serves: 4| 1 1/2 | Tbsp. | avocado honey, warmed |
| 1 | Tbsp. | powdered sugar |
| 1 | tsp. | lemon juice |
| 1/8 | tsp. | freshly ground nutmeg |
| Pinch of salt | ||
| 1 | California avocado, cut in 1/2-inch dice (about 8 ounces) | |
| 1/2 | cup | French pastry cream |
| 4 | 8-inch crepes | |
| As needed | Mango Sauce (recipe follows) | |
| As needed | Edible flowers for garnish | |
| As needed | Thinly sliced avocado for garnish | |
| As needed | Thinly sliced mango for garnish | |
| Mango Sauce | ||
| 2 | mangos | |
| As needed | lemon juice to taste | |
| As needed | sugar to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Mix honey with next four ingredients.
- Fold honey mixture into diced avocado; reserve.
- To assemble crepes, spread 2 tablespoons pastry cream on each crepe, leaving a 1-inch border around top edges and about 2-inches on the bottom edges.
- Distribute one-fourth of reserved avocado mixture evenly along center of crepes in the shape of a cone.
- Fold one side over the other to form a cone.
- Fold tip end under
- Place on a parchment-lined sheet pan.
- Warm for 5 minutes at 350°F.
- Transfer each warmed crepe to a serving plate.
- Pour 1/4 cup Mango Sauce around each crepe.
- Garnish with flowers and sliced avocado and mango.
- Mango Sauce
- Peel and dice 2 mangos; puree in blender or food processor.
- Add lemon juice and sugar to taste.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 520
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 13 g
Total Carbs 0 g
Cholesterol 250 mg
Sodium 350 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments