RECIPES

Honeyed California Avocado Crepes with Mango Sauce

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Nutritional Highlights (per serving)

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520
Calories
25 g
Total Fat
13 g
Protein
250 mg
Cholesterol
350 mg
Sodium

Ingredients

Serves: 4
1 1/2  Tbsp.  avocado honey, warmed
Tbsp.  powdered sugar
tsp.  lemon juice
1/8  tsp.  freshly ground nutmeg
  Pinch of salt
  California avocado, cut in 1/2-inch dice (about 8 ounces)
1/2  cup  French pastry cream
  8-inch crepes
  As needed  Mango Sauce (recipe follows)
  As needed  Edible flowers for garnish
  As needed  Thinly sliced avocado for garnish
  As needed  Thinly sliced mango for garnish
    Mango Sauce
  mangos
  As needed  lemon juice to taste
  As needed  sugar to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mix honey with next four ingredients.
  2. Fold honey mixture into diced avocado; reserve.
  3. To assemble crepes, spread 2 tablespoons pastry cream on each crepe, leaving a 1-inch border around top edges and about 2-inches on the bottom edges.
  4. Distribute one-fourth of reserved avocado mixture evenly along center of crepes in the shape of a cone.
  5. Fold one side over the other to form a cone.
  6. Fold tip end under
  7. Place on a parchment-lined sheet pan.
  8. Warm for 5 minutes at 350°F.
  9. Transfer each warmed crepe to a serving plate.
  10. Pour 1/4 cup Mango Sauce around each crepe.
  11. Garnish with flowers and sliced avocado and mango.
  12. Mango Sauce
  13. Peel and dice 2 mangos; puree in blender or food processor.
  14. Add lemon juice and sugar to taste.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 520
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 13 g
Total Carbs 0 g
Cholesterol 250 mg
Sodium 350 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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