RECIPES

Italian Guacamole

1 Star2 Stars3 Stars4 Stars5 Stars (14)Loading... Read Comments

Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

120
Calories
11 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
7 g
Total Carbs
 Italian Guacamole

Fresh California Avocados combine with classic Italian flavors like tomato, basil, oregano and garlic for a delicious change of pace. Italian guacamole is delicious for dipping, as a spread for avocado toast and even on pizza!

Ingredients

Serves: 8
1/2  cup  basil leaves, loosely packed, plus extra for garnish
1/2  tsp.  chopped fresh oregano, plus a sprig for garnish (or use a pinch of dried)
1/2  tsp.  crushed red pepper flakes
  Roma tomatoes, diced
  clove garlic, minced
tsp.  balsamic vinegar, di Modena
  ripe, Fresh California Avocados, peeled, seeded and coarsely mashed
1/2  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Chop the basil leaves, then combine with the oregano, pepper flakes, tomatoes, garlic, oil and vinegar.
  2. Gently fold the herb and tomato mixture into the avocados.
  3. Add sea salt to taste and garnish with the extra herbs

Variations: Top with sliced pickled pepperoncini or roasted peppers.

Serving Suggestion: Serve with grilled focaccia bread or giardiniera vegetables.

Beverage Pairing: Chianti

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 413 mg
Total Sugar 1 g

Vitamin A 24 mcg; Vitamin C 10 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 66 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.

Read All Posts

Comments

Other categories