HomeRecipesDiet10g Carbs or LessItalian Guacamole

Italian Guacamole

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 120
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 0mg
Sodium 150mg
Total Carbs 7g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Potassium 413mg

Vitamin A 24 mcg; Vitamin C 10 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 66 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocados combine with classic Italian flavors like tomato, basil, oregano and garlic for a delicious change of pace. Italian guacamole is delicious for dipping, as a spread for avocado toast and even on pizza!

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Serves: 8

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1/2 cup basil leaves, loosely packed, plus extra for garnish 1/2 tsp. chopped fresh oregano, plus a sprig for garnish (or use a pinch of dried) 1/2 tsp. crushed red pepper flakes 3 Roma tomatoes, diced 1 clove garlic, minced 1 tsp. balsamic vinegar, di Modena 4 ripe, Fresh California Avocados, peeled, seeded and coarsely mashed 1/2 tsp. sea salt, or to taste
  1. Chop the basil leaves, then combine with the oregano, pepper flakes, tomatoes, garlic, oil and vinegar.
  2. Gently fold the herb and tomato mixture into the avocados.
  3. Add sea salt to taste and garnish with the extra herbs

Variations: Top with sliced pickled pepperoncini or roasted peppers.

Serving Suggestion: Serve with grilled focaccia bread or giardiniera vegetables.

Beverage Pairing: Chianti

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less Appetizers Dairy Free Guacamole & Dips Quick & Easy Side Dishes Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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