Italian Guacamole

HomeRecipesDiet10g Carbs or LessItalian Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 120

Total Fat 11g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 150mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 413mg

Vitamin A 24 mcg; Vitamin C 10 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 66 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocados combine with classic Italian flavors like tomato, basil, oregano and garlic for a delicious change of pace. Italian guacamole is delicious for dipping, as a spread for avocado toast and even on pizza!

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Serves: 8

Ingredients
Instructions

1/2 cup basil leaves, loosely packed, plus extra for garnish 1/2 tsp. chopped fresh oregano, plus a sprig for garnish (or use a pinch of dried) 1/2 tsp. crushed red pepper flakes 3 Roma tomatoes, diced 1 clove garlic, minced 1 tsp. balsamic vinegar, di Modena 4 ripe, Fresh California Avocados, peeled, seeded and coarsely mashed 1/2 tsp. sea salt, or to taste

Chop the basil leaves, then combine with the oregano, pepper flakes, tomatoes, garlic, oil and vinegar.
Gently fold the herb and tomato mixture into the avocados.
Add sea salt to taste and garnish with the extra herbs

Variations: Top with sliced pickled pepperoncini or roasted peppers.

Serving Suggestion: Serve with grilled focaccia bread or giardiniera vegetables.

Beverage Pairing: Chianti

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.