RECIPES

California Club Sandwich

1 Star2 Stars3 Stars4 Stars5 Stars (14)Loading... Read Comments

Total Time:

20min

Cook Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

500
Calories
28 g
Total Fat
9 g
Dietary Fiber
20 g
Protein
35 g
Total Carbs
 California Club Sandwich

Ever notice when a restaurant offers a “California” sandwich it often has avocado in it? Could be because most of the avocados grown in the USA are from California. This California Club Sandwich is the classic club, with ripe, Fresh California Avocados, garlic, tomatoes, slices of turkey breast and crispy maple bacon with microgreens on toasted whole grain bread.

Ingredients

Serves: 2
  ripe, Fresh California Avocado, peeled and seeded
1/2    clove California garlic, minced
    Freshly ground black pepper, to taste
  slices artisan whole grain bread, toasted
  cocktail tomatoes, stemmed and sliced
oz.  fresh turkey breast, sliced
  slices cooked maple bacon
1/2  cup  mixed microgreens or baby lettuces

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Slice half the avocado and set aside. Mash together the remaining half avocado with garlic and ground pepper. Spread on half of the toasted bread slices.
  2. Layer over the mashed avocado the tomatoes, turkey, bacon and microgreens.
  3. Top with sliced avocado and remaining slices of bread.

Cut each sandwich diagonally into four triangles. Spear each triangle with a decorative toothpick and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 500
Total Fat 28 g
Trans Fat 0 g
Saturated Fat 8 g
Unsaturated Fat 17 g
Polyunsaturated Fat 5 mg
Dietary Fiber 9 g
Protein 20 g
Total Carbs 35 g
Cholesterol 45 mg
Sodium 740 mg
Potassium 780 mg
Total Sugar 4 g

Vitamin A 407 IU; Vitamin C 16 mg; Calcium 51 mg; Iron 3 mg; Vitamin D 12 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 6%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories