RECIPES

Light Avocado Green Goddess Dressing

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

120
Calories
9 g
Total Fat
3 g
Dietary Fiber
5 g
Protein
7 g
Total Carbs
 Light Avocado Green Goddess Dressing

A mayo-free version of a classic dressing, with creamy avocado!

Ingredients

Serves: 4
  ripe, Fresh California Avocado, seeded and peeled
1/2  cup  Greek yogurt, plain, nonfat
  anchovy fillets
  cloves garlic, minced
1/4  cup  tarragon leaves
1/4  cup  parsley, chopped
Tbsp.  water
Tbsp.  extra virgin olive oil
Tbsp.  lemon juice
3/4  tsp.  agave nectar
1/4  tsp.  salt
1/4  tsp.  hot sauce

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all the ingredients in a food processor
  2. Puree until smooth
  3. Add more water for a thinner consistency, if desired

Serving Suggestion: Drizzle on your favorite dinner salad.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 5 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 240 mg
Potassium 300 mg
Total Sugar 2 g

Vitamin A 23 mcg; Vitamin C 11 mg; Calcium 67 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 6%; Iron 6 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dara Michalski

Dara Michalski, a Canadian (“Canuck”) living in the United States, is the recipe developer and photographer behind the healthy recipe and running site, Cookin’ Canuck. Dara has been sharing her easy, innovative and healthy recipes with her readers since April 2009. More recently, she started writing about her adventures with running, including her first marathon.

Starting in September 2011, Dara’s cooking and view on health went through a transformation, leading to a 30-pound weight loss and a new dedication to moderation in eating and exercise. She believes that healthy eating doesn’t need to equal boring food!

Dara is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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