Loading...A mayo-free version of a classic dressing, with creamy avocado!
Light Avocado Green Goddess Dressing
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
120
Calories
9
g
Total Fat
3
g
Dietary Fiber
5
g
Protein
7
g
Total Carbs
Ingredients
Serves: 4| 1 | ripe, Fresh California Avocado, seeded and peeled | |
| 1/2 | cup | Greek yogurt, plain, nonfat |
| 2 | anchovy fillets | |
| 2 | cloves garlic, minced | |
| 1/4 | cup | tarragon leaves |
| 1/4 | cup | parsley, chopped |
| 2 | Tbsp. | water |
| 1 | Tbsp. | extra virgin olive oil |
| 1 | Tbsp. | lemon juice |
| 3/4 | tsp. | agave nectar |
| 1/4 | tsp. | salt |
| 1/4 | tsp. | hot sauce |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine all the ingredients in a food processor
- Puree until smooth
- Add more water for a thinner consistency, if desired
Serving Suggestion: Drizzle on your favorite dinner salad.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 5 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 240 mg
Potassium 300 mg
Total Sugar 2 g
Vitamin A 23 mcg; Vitamin C 11 mg; Calcium 67 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 44 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 6%; Iron 6 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments