With their healthy monounsaturated fats, avocados fit perfectly into the Mediterranean diet. Here they complement other fresh Mediterranean flavors in this plant-forward omelet. Pair this with coffee and fresh orange juice for an easy and satisfying breakfast or brunch.

Spicy Shrimp and Avocado BiBimBap
This bibimbap is a California spin on a Korean staple. We’ve lightened things up by replacing…