RECIPES

O’Hara Family Guacamole

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Total Time:

10min

Cook Time:

10min

Nutritional Highlights (per serving)

See Full

158
Calories
12 g
Total Fat
4 g
Dietary Fiber
4 g
Protein
15 g
Total Carbs
 O’Hara Family Guacamole

This California Avocado grower guacamole recipe offers a spicy and bold addition to your appetizer spread.

Ingredients

Serves: 8
  ears of corn
  ripe Fresh California Avocados, peeled and seeded
  garlic cloves, minced
1/2    onion, diced
1/2    jalapeño, with seeds removed
1/2  bunch  cilantro, roughly chopped
1/2  tsp.  garlic salt
1/2  tsp.  Worcestershire sauce
  Hot sauce, to taste (optional)
1/2    lime or lemon, juiced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Remove kernels from cob and place in pan. Over medium heat, roast the corn until it starts to caramelize. Set aside to cool. (Note: You also can roast the corn in the husk. Simply remove the silks and soak in water for about 10 minutes and then place on the grill, cooking until the kernels begin to color)
  2. Place the avocado in a bowl and mash with a potato masher or back of a fork, leaving it somewhat chunky.
  3. Add in the garlic, onion and jalapeño.
  4. Stir in the cooled corn kernels, cilantro, garlic salt and Worcestershire sauce. Mix until combined.
  5. Season with hot sauce to your taste.
  6. Add the lemon or lime juice and mix well.

Note: If not serving immediately, take plastic wrap and cover the surface of the guacamole Refrigerate until time to serve. Enjoy!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly

NUTRITION INFORMATION
PER SERVING
Calories 158
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 4 g
Protein 4 g
Total Carbs 15 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 470 mg
Total Sugar 1 g

Vitamin A 499 IU; Vitamin C 13 mg; Calcium 11 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Total Fat 18%; Vitamin A 10%; Vitamin C 20%; Calcium 0%; Iron 8%

Calories 158; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 470 mg; Total Carbohydrates 15 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 4 g; Vitamin A 499 IU; Vitamin C 13 mg; Calcium 11 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Total Fat 18%; Vitamin A 10%; Vitamin C 20%; Calcium 0%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Doug OHara

California Avocado grower Doug O’Hara

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