O’Hara Family Guacamole

HomeRecipesOtherAvocado Grower RecipesO’Hara Family Guacamole

Total Time: 10 min

Learn more

Cook Time: 10 min

Nutrition Facts

View

Nutrition information
per serving

Calories 158

Total Fat 12g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 170mg

Total Carbs 15g

Dietary Fiber 4g

Total Sugars 1g

Protein 4g

Potassium 470mg

Vitamin A 499 IU; Vitamin C 13 mg; Calcium 11 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Total Fat 18%; Vitamin A 10%; Vitamin C 20%; Calcium 0%; Iron 8%

Calories 158; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 470 mg; Total Carbohydrates 15 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 4 g; Vitamin A 499 IU; Vitamin C 13 mg; Calcium 11 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Total Fat 18%; Vitamin A 10%; Vitamin C 20%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This California Avocado grower guacamole recipe offers a spicy and bold addition to your appetizer spread.

Start cooking

Serves: 8

Ingredients
Instructions

2 ears of corn 4 ripe Fresh California Avocados, peeled and seeded 2 garlic cloves, minced 1/2 onion, diced 1/2 jalapeño, with seeds removed 1/2 bunch cilantro, roughly chopped 1/2 tsp. garlic salt 1/2 tsp. Worcestershire sauce Hot sauce, to taste (optional) 1/2 lime or lemon, juiced

Remove kernels from cob and place in pan. Over medium heat, roast the corn until it starts to caramelize. Set aside to cool. (Note: You also can roast the corn in the husk. Simply remove the silks and soak in water for about 10 minutes and then place on the grill, cooking until the kernels begin to color)
Place the avocado in a bowl and mash with a potato masher or back of a fork, leaving it somewhat chunky.
Add in the garlic, onion and jalapeño.
Stir in the cooled corn kernels, cilantro, garlic salt and Worcestershire sauce. Mix until combined.
Season with hot sauce to your taste.
Add the lemon or lime juice and mix well.

Note: If not serving immediately, take plastic wrap and cover the surface of the guacamole Refrigerate until time to serve. Enjoy!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.

Recipe Tags: avocado guacamole recipes | View More Tags

Recipe Categories: Avocado Grower Recipes Guacamole & Dips Have A Plant® Mediterranean Diet

Facebook Tweet Pin Print

Nutrition information
per serving

Calories 158

Total Fat 12g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 170mg

Total Carbs 15g

Dietary Fiber 4g

Total Sugars 1g

Protein 4g

Potassium 470mg

Vitamin A 499 IU; Vitamin C 13 mg; Calcium 11 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Total Fat 18%; Vitamin A 10%; Vitamin C 20%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados