On The Go California Avocado

HomeRecipesDiet10g Carbs or LessOn The Go California Avocado

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 140

Total Fat 13g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 5mg

Total Carbs 7g

Dietary Fiber 6g

Total Sugars 0g

Protein 2g

Potassium 440mg

Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 2

Ingredients
Instructions

1 ripe, Fresh California Avocado

Slice avocado in half; remove seed.
Eat half an avocado with a spoon right out of the shell.

Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.