RECIPES

Korean Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

250
Calories
22 g
Total Fat
10 g
Dietary Fiber
3 g
Protein
14 g
Total Carbs
 Korean Guacamole

Korean cuisine is a growing part of California culture. This recipe for Korean Guacamole combines just a few of the favorite flavors from a Korean kitchen with creamy California Avocados for a deliciously unique dish.

Ingredients

Serves: 8
  Fresh California Avocados peeled, seeded and mashed
tsp.  fresh lemon juice
  cloves garlic, minced
Tbsp.  green onions, minced
tsp.  gochuchan chile paste, or to taste
tsp.  Korean red pepper seasoning
1/2  tsp.  sea salt, or to taste
Tbsp.  sesame seeds, toasted if preferred
1/4  cup  kimchi, chopped, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Gently combine avocados, lemon juice, garlic, onions, chile paste and red pepper seasoning.
  2. Taste and adjust seasonings or add salt to taste.
  3. Sprinkle with sesame seeds and serve immediately.

Serving Suggestion: As shown in the photo, serving this guacamole Korean family style is a great way to let everyone customize the flavors to their personal taste. Place the mashed avocados in a bowl in the center and surround with little dishes of the other ingredients to stir in. Serve with thin Korean pickles, dried seaweed sheets or shrimp chips.

Beverage Pairing: Korean beer.

NUTRITION INFORMATION
PER SERVING
Calories 250
Total Fat 22 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 14 g
Polyunsaturated Fat 3 mg
Dietary Fiber 10 g
Protein 3 g
Total Carbs 14 g
Cholesterol 0 mg
Sodium 380 mg
Potassium 757 mg
Total Sugar 1 g

Vitamin A 31 mcg; Vitamin C 15 mg; Calcium 49 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 132 mcg; Omega 3 Fatty Acid 0.2 g 

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 4%; Iron 10 %; Vitamin D 0% 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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