California salutes our neighbor to the north with this California twist on a Portland favorite, the porchetta sandwich. One serving has 20 grams of protein and is an excellent source of vitamins C and K, as well as folate and manganese. You also get a good source of potassium, iron, and B6.

Red, White and Blue Salad with Avocado
This patriotic salad has tomatoes, feta cheese, blue potatoes, and avocados. It’s the perfect addition to…
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