RECIPES

Summer Harvest Salad

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Total Time:

15min

Cook Time:

5min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

370
Calories
25 g
Total Fat
12 g
Dietary Fiber
7 g
Protein
39 g
Total Carbs
 Summer Harvest Salad

This Summer Harvest Salad is loaded with the abundant produce of summer. From juicy grape tomatoes, bursting with flavor, to fresh, creamy California Avocados and of course, grilled sweet corn, this is summer in a bowl. What better way to say goodbye to one of my favorite times of the year and to welcome a new season of abundance? Enjoy!

Ingredients

Serves: 4
  ripe Fresh California Avocados, seeded, peeled and chopped
pt.  grape or cherry tomatoes, halved
  ears of grilled sweet corn, kernels removed and cob thrown away
Tbsp.  fresh basil, chopped
Tbsp.  unsalted butter (not margarine), melted
  lime, juiced
pinch  kosher salt
  As needed  Cracked Black Pepper to Taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place California Avocados, grape tomatoes, sweet corn kernels and basil in a medium bowl. Gently toss.
  2. Drizzle butter and lime juice over salad, gently toss again.
  3. Sprinkle with Kosher salt and pepper to taste.
  4. For best flavor and freshness, serve immediately.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 370
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 13 g
Polyunsaturated Fat 3 mg
Dietary Fiber 12 g
Protein 7 g
Total Carbs 39 g
Cholesterol 15 mg
Sodium 320 mg
Potassium 1060 mg
Total Sugar 8 g

Vitamin A 417 IU; Vitamin C 31 mg; Calcium 33 mg; Iron 2 mg; Vitamin D 4 IU; Folate 145 mcg; Omega 3 Fatty Acid 0.19 g

% Daily Value*: Total Fat 38%; Vitamin A 8%; Vitamin C 50%; Calcium 4%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Kristen Doyle

Kristen Doyle is the creator of the award winning website, Dine &amp| Dish. Since early 2006, Kristen has been sharing her favorite recipes, photographs and life stories with an ever growing audience of engaged readers.

Kristen has expanded her reach to include working with major brands, as well as providing editorial content and direction for nationwide print publications and websites. Her freelance writing career spans working with magazines on a local and national level as well as creating valuable web content for a variety of sites across the web.

Kristen is a busy mom of 4 young kids, loves to entertain, has a passion for photography, and believes in keeping things simple.

Kristen is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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