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HomeRecipesMeals & Dishes7 Ingredients or LessSummer Harvest Salad

Summer Harvest Salad

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Total Time: 15 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 370
Total Fat 25g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 15mg
Sodium 320mg
Total Carbs 39g
Dietary Fiber 12g
Total Sugars 8g
Protein 7g
Potassium 1060mg

Vitamin A 417 IU; Vitamin C 31 mg; Calcium 33 mg; Iron 2 mg; Vitamin D 4 IU; Folate 145 mcg; Omega 3 Fatty Acid 0.19 g

% Daily Value*: Total Fat 38%; Vitamin A 8%; Vitamin C 50%; Calcium 4%; Iron 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This Summer Harvest Salad is loaded with the abundant produce of summer. From juicy grape tomatoes, bursting with flavor, to fresh, creamy California Avocados and of course, grilled sweet corn, this is summer in a bowl. What better way to say goodbye to one of my favorite times of the year and to welcome a new season of abundance with a fresh tomato corn avocado salad? Enjoy!

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Serves: 4

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2 ripe Fresh California Avocados, seeded, peeled and chopped 1 pt. grape or cherry tomatoes, halved 3 ears of grilled sweet corn, kernels removed and cob thrown away 2 Tbsp. fresh basil, chopped 2 Tbsp. unsalted butter (not margarine), melted 1 lime, juiced 1 pinch kosher salt As needed Cracked Black Pepper to Taste
  1. Place California Avocados, grape tomatoes, sweet corn kernels and basil in a medium bowl. Gently toss.
  2. Drizzle butter and lime juice over salad, gently toss again.
  3. Sprinkle with Kosher salt and pepper to taste.
  4. For best flavor and freshness, serve immediately.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

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Recipe Categories: 7 Ingredients or Less Blogger Recipes Gluten Free High Fiber Quick & Easy Salads & Dressings Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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