Quick and Easy Guacamole

HomeRecipesDiet10g Carbs or LessQuick and Easy Guacamole

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 160

Total Fat 15g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 0mg

Sodium 220mg

Total Carbs 9g

Dietary Fiber 7g

Total Sugars 1g

Protein 2g

Potassium 514mg

Vitamin A 239 IU; Vitamin C 15 mg; Calcium 13 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 2%; Iron 4%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ripe California Avocados and just a few more fresh ingredients are all you need to create this Quick and Easy Guacamole. Make the recipe your own simply by using more or less acidity, heat or salt, or stir in other favorites. Nutritionally, this guacamole provides an excellent source of vitamin K (30% DV), dietary fiber (28% DV) and vitamin C (25% DV) along with a good source of potassium (15% DV) and vitamin E (10% DV).

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Serves: 8

Ingredients
Instructions

4 ripe, Fresh California Avocados*, peeled and seeded 1 Tbsp. lime or lemon juice, or more to taste 1 jalapeño or serrano pepper, stemmed, seeded** and minced, or more to taste 1/8 tsp. Sea salt (or salt to taste) 1 medium tomato, seeded and diced

Coarsely mash the avocado together with the juice and pepper.
Season to taste with sea salt.
Fold in the diced tomato and serve immediately.

Serving Suggestion

Serve with fresh tortilla chips or veggie dippers.

Beverage Pairing

A frosty beer.

Nutrition Attributes Highlights

Trans Fat Free
Zero Cholesterol
Good Source of Vitamin B3 (10% DV), Vitamin B6 (15%), Vitamin E (10% DV), Potassium (15% DV)
Excellent Source of Vitamin C (25%DV), Dietary Fiber (28% DV), Folate (20% DV), Vitamin K (30% DV)

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.