RECIPES

Salmon, Avocado and Strawberry Rice Bowl

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Total Time:

1h

Cook Time:

15min

Prep Time:

45min

Nutritional Highlights (per serving)

See Full

510
Calories
18 g
Total Fat
9 g
Dietary Fiber
34 g
Protein
54 g
Total Carbs
 Salmon, Avocado and Strawberry Rice Bowl

Avocado, strawberries and grilled salmon over brown rice topped with sesame seeds, green onions and teriyaki sauce make for a quick, savory-sweet and delightful one-dish meal. Great taste is only half the story with this recipe. It provides 190% DV vitamin A, and an excellent source of key nutrients: 70% DV vitamin D, 36% DV dietary fiber and 40% DV potassium.

Ingredients

Serves: 4
cups  cooked brown rice, (1 cup dry)
  salmon fillets, (1 lb.)
  As needed  cooking spray
  ripe, Fresh California Avocado, seeded, peeled and sliced*
lb.  fresh spinach
cup  strawberries, sliced
  green onions, slivered
Tbsp.  toasted sesame seeds
    Red pepper flakes, optional
   
    Teriyaki Sauce
  garlic clove, minced
Tbsp.  less-sodium soy sauce
1/4  cup  water
Tbsp.  honey
1/4  tsp.  ground ginger

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a small bowl, whisk together teriyaki sauce ingredients; set aside.
  2. Cook rice according to package directions. While rice is cooking, coat salmon skin with cooking spray; grill skin side down, until just flaky, about 10-15 minutes. Do not overcook.
  3. Slice avocado, removing seed and skin.
  4. In a sauce pan with lid, simmer spinach in a small amount of water for about 3-5 minutes until just cooked, drain well.
  5. To assemble rice bowls, place 1 cup of cooked rice in each bowl. Arrange salmon, avocado, spinach, strawberries and green onions on rice. Top with sesame seeds and red pepper flakes (if desired). Drizzle teriyaki sauce over each bowl.
NUTRITION INFORMATION
PER SERVING
Calories 510
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 25 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 9 g
Protein 34 g
Total Carbs 54 g
Cholesterol 70 mg
Sodium 560 mg
Potassium mg
Total Sugar 7 g

Vitamin A 9340 IU ; Vitamin C 38 mg ; Calcium 172 mg ; Iron 6 mg ; Vitamin D 282 IU ; Folate 218 mcg

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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