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Loading...Think spicy, creamy filling in crispy wonton skins, dipped in spicy sauce. Similar to a crab ragoon; creamy avocado replacing the cream cheese with vegetables in place of the crab.
Avocado Wontons
Total Time:
15min
Cook Time:
15min
Ingredients
Serves:
6
| 1/2 | cup | organic frozen corn, thawed |
| 1/2 | cup | onion, minced |
| 4 | cloves garlic, minced | |
| 1/3 | cup | roasted bell pepper, diced |
| 2 | Roma tomatoes, diced | |
| 1 | scallion, chopped | |
| 1/2 | tsp. | salt (adjust according to taste) |
| 1 | lime, zested and juiced | |
| 2 | ripe, Fresh California Avocados, diced | |
| 30 | wonton skins | |
| Dipping Sauce | ||
| 1/2 | cup | Light soy sauce |
| 1/4 | cup | rice wine vinegar |
| 2 | Tbsp. | mirin or simple syrup |
| 1 | tsp. | sesame oil |
| 1 | tsp. | grated fresh ginger |
| 1 | clove garlic, minced | |
| 2 | scallions, white and green sliced very thin on the bias | |
| 1/4 | tsp. | chili garlic paste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
Make the dipping sauce:
- Whisk together all ingredients and set aside.
Make the filling:
- Add the corn, onion, garlic, roasted bell pepper, tomatoes, scallions, lime juice and salt in a medium bowl. Toss to combine.
- Gently fold in the diced avocado, being careful not to overmix.
Assemble the wontons:
- Place 1-2 tsp. onto each wonton wrapper.
- Gently fold over to close.
- Dip fingers in water and gently press along wrapper edge to seal.
- Continue to make all wontons.
To bake:
- Preheat oven to 425 degrees F.
- Bake for 12-15 minutes, until crisp
To fry:
- Heat 1 cup oil to 375 degrees F. If you don't have a thermometer, the oil is ready when a 1-inch cube of bread dropped into the oil browns in 60 seconds.
- Place the wontons, 2-3 at a time, in the oil and fry for 1-2 minutes until golden brown.
- Remove and place on paper towel to absorb the excess oil.
- Enjoy and serve with dipping sauce.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Originally posted: http://delicious-knowledge.com/avocado-wontons/ (Recipe Redux contest recipe)
NUTRITION INFORMATION
PER SERVING
Calories 310; Total Fat 13 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol <.5 mg; Sodium 1060 mg; Potassium 540 mg; Total Carbohydrates 46 g; Dietary Fiber 7 g; Total Sugars 17 g; Protein 8 g; Vitamin A 477 IU; Vitamin C 21 mg; Calcium 34 mg; Iron 1 mg; Vitamin D 0 IU; Folate 85 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 4%; Iron 8 %
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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