Thanksgiving Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

160
Calories
13 g
Total Fat
5 g
Dietary Fiber
1 g
Protein
12 g
Total Carbs
 Thanksgiving Guacamole

Sweet-tart dried cranberries and crunchy French fried onions accent this tasty guacamole recipe that is perfect for Thanksgiving. This low-sodium recipe is a good source of Vitamin C.

Ingredients

Serves: 8
1/3  cup  dried cranberries, roughly chopped
  ripe, Fresh California Avocados*, peeled and seeded
Tbsp.  freshly squeezed lemon lime juice
  Serrano chiles, stemmed, seeded and minced
1/4  tsp.  sea salt
  dash nutmeg
1/3  cup  French fried onions

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Soak chopped cranberries in warm water for 5 minutes; drain and set aside.
  2. Meanwhile, in a medium bowl coarsely mash avocados and gently stir in lemon juice, Serrano, sea salt and about half of the onions.
  3. Scoop guacamole into serving dish if desired. Top with remaining onions and the cranberries.

Serving Suggestion: Also delicious with fresh vegetable sticks and chips.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 1 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 380 mg
Total Sugar 4 g

Vitamin A 116 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 0.5 mg; Vitamin D 0 (IU); Folate 68 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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