Loading...Sweet-tart dried cranberries and crunchy French fried onions accent this tasty guacamole recipe that is perfect for Thanksgiving. This low-sodium recipe is a good source of Vitamin C.
Thanksgiving Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
160
Calories
13
g
Total Fat
5
g
Dietary Fiber
1
g
Protein
12
g
Total Carbs
Ingredients
Serves: 8| 1/3 | cup | dried cranberries, roughly chopped |
| 4 | ripe, Fresh California Avocados*, peeled and seeded | |
| 1 | Tbsp. | freshly squeezed lemon lime juice |
| 1 | Serrano chiles, stemmed, seeded and minced | |
| 1/4 | tsp. | sea salt |
| 1 | dash nutmeg | |
| 1/3 | cup | French fried onions |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Soak chopped cranberries in warm water for 5 minutes; drain and set aside.
- Meanwhile, in a medium bowl coarsely mash avocados and gently stir in lemon juice, Serrano, sea salt and about half of the onions.
- Scoop guacamole into serving dish if desired. Top with remaining onions and the cranberries.
Serving Suggestion: Also delicious with fresh vegetable sticks and chips.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 1 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 380 mg
Total Sugar 4 g
Vitamin A 116 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 0.5 mg; Vitamin D 0 (IU); Folate 68 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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