RECIPES

Guacamole Burgers

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Nutritional Highlights (per serving)

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252
Calories
14.5 g
Total Fat
4.2 g
Dietary Fiber
25.2 g
Protein
5.7 g
Total Carbs

Ingredients

Serves: 4
  California Avocados, mashed
Tbsp.  chopped fresh cilantro
  jalapeno, de-seeded and minced
  clove garlic, minced
Tbsp.  lime juice
  green onions, chopped
1/2  tsp.  salt
1/4  tsp.  ground black pepper
lb.  very lean ground beef (94/6 or 97/3)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Stir together the avocado, cilantro, jalapeño, garlic, lime juice, green onions, salt, and pepper. Gently stir guacamole mixture into ground beef, being careful not to over mix.

Shape into 4 patties. Grill or Broil until done. Enjoy on a whole wheat bun or in a lettuce wrap. Can top with salsa or additional avocado slices.

NUTRITION INFORMATION
PER SERVING
Calories 252
Total Fat 14.5 g
Trans Fat 0 g
Saturated Fat 3.7 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.3 mg
Dietary Fiber 4.2 g
Protein 25.2 g
Total Carbs 5.7 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 697 mg
Total Sugar 0.4 g

3.1mg iron {17% DV*}, 8.6mg Vitamin C {14% DV*}, 59.3mcg folate {15% DV*}

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

LivingWell Kitchen

Meme Inge of LivingWell Kitchen

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