Guacamole Burgers

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Nutrition Facts

Nutrition information
per serving

Calories 252
Total Fat 14.5g
Saturated Fat 3.7g
Trans Fat 0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 0mg
Total Carbs 5.7g
Dietary Fiber 4.2g
Total Sugars 0.4g
Protein 25.2g
Potassium 697mg

3.1mg iron {17% DV*}, 8.6mg Vitamin C {14% DV*}, 59.3mcg folate {15% DV*}

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 4

1 California Avocados, mashed 2 Tbsp. chopped fresh cilantro 1 jalapeno, de-seeded and minced 1 clove garlic, minced 1 Tbsp. lime juice 2 green onions, chopped 1/2 tsp. salt 1/4 tsp. ground black pepper 1 lb. very lean ground beef (94/6 or 97/3)

Stir together the avocado, cilantro, jalapeño, garlic, lime juice, green onions, salt, and pepper. Gently stir guacamole mixture into ground beef, being careful not to over mix.

Shape into 4 patties. Grill or Broil until done. Enjoy on a whole wheat bun or in a lettuce wrap. Can top with salsa or additional avocado slices.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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