Guacamole Burgers

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Nutritional Highlights (per serving)

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14.5 g
Total Fat
5.7 g
Total Carbs
25.2 g
697 mg


Serves: 4
  California Avocados, mashed
Tbsp.  chopped fresh cilantro
  jalapeno, de-seeded and minced
  clove garlic, minced
Tbsp.  lime juice
  green onions, chopped
1/2  tsp.  salt
1/4  tsp.  ground black pepper
lb.  very lean ground beef (94/6 or 97/3)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


Stir together the avocado, cilantro, jalapeño, garlic, lime juice, green onions, salt, and pepper. Gently stir guacamole mixture into ground beef, being careful not to over mix.

Shape into 4 patties. Grill or Broil until done. Enjoy on a whole wheat bun or in a lettuce wrap. Can top with salsa or additional avocado slices.

Calories 252
Total Fat 14.5 g
Trans Fat 0 g
Saturated Fat 3.7 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1.3 g
Total Carbs 5.7 g
Dietary Fiber 4.2 g
Total Sugar 0.4 g
Protein 25.2 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 697 mg

3.1mg iron {17% DV*}, 8.6mg Vitamin C {14% DV*}, 59.3mcg folate {15% DV*}

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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