Start your day off in the best possible way with good fats from avocado, fiber from nutritious oatmeal, and lots of phytonutrients from baby greens, kiwis, and green grapes. This anytime power packed breakfast smoothie provides an excellent source (20% DV or more) of potassium, calcium, protein, vitamins A, C, B6 and K, iron and dietary fiber.
Greens and Grains Superfood Smoothie
Total Time: 5 min
Prep Time: |
Vitamin A 1411 IU; Vitamin C 87 mg; Calcium 360 mg; Iron 3.7 mg; Vitamin D 55 IU; Folate 156 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 30%; Vitamin C 150%; Calcium 35%; Iron 20 %
Ingredients1/2 cup unsweetened almond milk, or water 1/4 cup raw oats, (choose certified gluten free oats if you need to) 2 cups baby spinach 1/2 ripe, Fresh California Avocado, seeded, peeled, and cut into quarters 1 kiwi, ripe, peeled 1 cup green grapes 4 ice cubes agave syrup, or honey, optional, to taste
- In the order listed add all ingredients except the sweetener to a high speed blender and blend until smooth and creamy. Taste and then blend in a little agave syrup or honey if you prefer a sweeter smoothie.
Serving Suggestion: Top with slices of avocado, kiwi, a drizzle of honey, and fresh mint leaves.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados