The Hungry, Hungry Hippie Sandwich

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Serves: 12

24 slices multigrain or gluten-free bread 3 cups hummus 48 slices tomato, ¼” thick 48 slices cucumber, 1/8” thick 24 slices red bell pepper, ¼ inch wide 3/4 cup tahini dressing 4 ripe, Fresh California Avocados, peeled, cut into thirds, seeded


  1. Spread ¼ cup of hummus on 12 of the bread slices. Top each with ¼ cup of arugula, then 4 slices of tomato, 4 slices of cucumber, 2 strips of red bell pepper, 1 Tbsp. of tahini dressing, 1/3 of an avocado, sliced, and the remaining bread slices. Serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are hundreds of avocado varieties grown in California, and to avoid injury you should never cut an avocado while holding it your hand.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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