RECIPES

Toasted Marshmallow-Chocolate Frozen Pops

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Nutritional Highlights (per serving)

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120
Calories
6 g
Total Fat
4 g
Dietary Fiber
2 g
Protein
16 g
Total Carbs

Ingredients

Serves: 8
1 1/2  cups  mini-marshmallows, divided
  California Avocados, pitted and peeled
1/2  cup  cocoa powder
1/2  cup  water
1/2  cup  ice
1 1/2  Tbsp.  sugar

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Preheat broiler to HIGH. Place marshmallows on a large baking sheet lined with parchment paper.  Space marshmallows so few are touching each other.  Broil marshmallows on HIGH for 2 minutes or until they reach desired toasty-ness. (Do not step away… these suckers brown fast!)  Place 1 cup toasted marshmallows in a blender or food processor. Add avocados and remaining ingredients. Pulse until completely smooth. Stir in remaining 1/2 cup toasted marshmallows.  Transfer mixture to a frozen pop mold; insert wooden sticks, cover, and freeze.

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 4 g
Protein 2 g
Total Carbs 16 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 270 mg
Total Sugar 8 g

Vitamin A 56 IU; Vitamin C 3 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 35 mcg; Omega 3 Fatty Acid 0.05 g

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gretchen Brown

Gretchen Brown

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