Toasted Marshmallow-Chocolate Frozen Pops

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Nutritional Highlights (per serving)

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6 g
Total Fat
16 g
Total Carbs
2 g
10 mg


Serves: 8
1 1/2  cups  mini-marshmallows, divided
  California Avocados, pitted and peeled
1/2  cup  cocoa powder
1/2  cup  water
1/2  cup  ice
1 1/2  Tbsp.  sugar

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


Preheat broiler to HIGH. Place marshmallows on a large baking sheet lined with parchment paper.  Space marshmallows so few are touching each other.  Broil marshmallows on HIGH for 2 minutes or until they reach desired toasty-ness. (Do not step away… these suckers brown fast!)  Place 1 cup toasted marshmallows in a blender or food processor. Add avocados and remaining ingredients. Pulse until completely smooth. Stir in remaining 1/2 cup toasted marshmallows.  Transfer mixture to a frozen pop mold; insert wooden sticks, cover, and freeze.

Calories 120
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 0.5 g
Total Carbs 16 g
Dietary Fiber 4 g
Total Sugar 8 g
Protein 2 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 270 mg

Vitamin A 56 IU; Vitamin C 3 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 35 mcg; Omega 3 Fatty Acid 0.05 g

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 6%


*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gretchen Brown

Gretchen Brown

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