Tri-Color Avocado and Corn Salsa

HomeRecipesDiet10g Carbs or LessTri-Color Avocado and Corn Salsa

Nutrition Facts

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Nutrition information
per serving

Calories 70

Total Fat 4.5g

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 0mg

Sodium 180mg

Total Carbs 7g

Dietary Fiber 3g

Total Sugars 1g

Protein 1g

Potassium 174mg

Vitamin A 216 IU; Vitamin C 19 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 0%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, or fajitas and can also be served anytime of the year over grilled fish or chicken.

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Serves: 6

Ingredients
Instructions

1 firm, ripe Fresh California Avocado, seeded, peeled and cubed 3/4 cup frozen corn, defrosted 1/4 cup red bell pepper, chopped 1/4 cup green bell pepper, chopped 1/4 cup thinly sliced green onion 1 Tbsp. grated lemon peel 2 Tbsp. fresh lemon juice 1 Tbsp. fresh lime juice 1 tsp. coarse ground garlic salt 3/4 tsp. ground cumin 4 drops red pepper sauce

Combine all ingredients in large bowl.
Enjoy!

Serving Suggestions:
Serve with crisp tortilla chips, top your favorite meats, fish or Mexican dishes, or serve in small bowls as a cold salad.

Beverage Pairings:
Goes great with limeade or a mojito cocktail.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.