Loading...A simple wholesome recipe full of veggies and good things to start your day!
Whole 30 Avocado Sweet Potato Hash
Total Time:
15min
Cook Time:
10min
Prep Time:
5min
Nutritional Highlights (per serving)
310
Calories
21
g
Total Fat
25
g
Total Carbs
9
g
Protein
185
mg
Cholesterol
Ingredients
Serves:
2
| 2 | tsp. | coconut oil |
| 2 | cloves garlic, minced | |
| 1 | sweet potato, medium, peeled and spiralized or thinly sliced | |
| 1 | zucchini, sliced thin or spiralized | |
| 2 | eggs | |
| 1 | ripe, Fresh California Avocado, seeded, peeled and diced | |
| 1/8 | tsp. | salt, or to taste |
| 1/8 | tsp. | pepper, or to taste |
| 1/2 | tsp. | hot sauce, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Preheat 1 tsp of coconut oil in a large skillet over medium heat
- Add garlic, sweet potato and zucchini
- Stir and cook for 5-7 minutes or until vegetables are tender
- Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil
- Once the oil is heated, add 2 eggs and scramble
- When the eggs are scrambled, stir together with the cooked vegetables
- Top with diced California Avocados, salt, pepper and hot sauce
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 7 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Total Carbs 25 g
Dietary Fiber 8 g
Total Sugar 5 g
Protein 9 g
Cholesterol 185 mg
Sodium 290 mg
Potassium 930 mg
Vitamin A 551 mcg; Vitamin C 27 mg; Calcium 69 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 15 %; Vitamin D 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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