RECIPES

Whole 30 Avocado Sweet Potato Hash

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Total Time:

15min

Cook Time:

10min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

310
Calories
21 g
Total Fat
8 g
Dietary Fiber
9 g
Protein
25 g
Total Carbs
 Whole 30 Avocado Sweet Potato Hash

A simple wholesome recipe full of veggies and good things to start your day!

Ingredients

Serves: 2
tsp.  coconut oil
  cloves garlic, minced
  sweet potato, medium, peeled and spiralized or thinly sliced
  zucchini, sliced thin or spiralized
  eggs
  ripe, Fresh California Avocado, seeded, peeled and diced
1/8  tsp.  salt, or to taste
1/8  tsp.  pepper, or to taste
1/2  tsp.  hot sauce, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat 1 tsp of coconut oil in a large skillet over medium heat
  2. Add garlic, sweet potato and zucchini
  3. Stir and cook for 5-7 minutes or until vegetables are tender
  4. Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil
  5. Once the oil is heated, add 2 eggs and scramble
  6. When the eggs are scrambled, stir together with the cooked vegetables
  7. Top with diced California Avocados, salt, pepper and hot sauce

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 7 g
Unsaturated Fat 10 g
Polyunsaturated Fat 3 mg
Dietary Fiber 8 g
Protein 9 g
Total Carbs 25 g
Cholesterol 185 mg
Sodium 290 mg
Potassium 930 mg
Total Sugar 5 g

Vitamin A 551 mcg; Vitamin C 27 mg; Calcium 69 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 15 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Kristen Doyle

Kristen Doyle is the creator of the award winning website, Dine &amp| Dish. Since early 2006, Kristen has been sharing her favorite recipes, photographs and life stories with an ever growing audience of engaged readers.

Kristen has expanded her reach to include working with major brands, as well as providing editorial content and direction for nationwide print publications and websites. Her freelance writing career spans working with magazines on a local and national level as well as creating valuable web content for a variety of sites across the web.

Kristen is a busy mom of 4 young kids, loves to entertain, has a passion for photography, and believes in keeping things simple.

Kristen is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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