Avocado Mayo Recipe - California Avocados

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Mayo

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 30

Total Fat 2.5g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat .5g

Monounsaturated Fat 1.5g

Cholesterol 0mg

Sodium 25mg

Total Carbs 1g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

Potassium 60mg

Vitamin A 16 IU; Vitamin C 1 mg; Calcium 3 mg; Iron 0.08 mg; Vitamin D 0 IU; Folate 10 mcg; Omega Fatty Acid 0.02 g

% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado mayo is a fresh, low-fat, low-sodium, nutritious substitute for regular mayonnaise, with 2.5 grams of “good fat.” Our avocado mayo is delicious and adds a gourmet touch to sandwiches, salads, appetizers and just about anything else you use mayonnaise on. The best part is this avocado mayo requires fewer than seven ingredients and is dairy-free, making it a great alternative if you love plant-based and vegan meals.

Avocados are a nutrient-dense superfruit containing many nutritional benefits you may not be aware of! Read how incorporating avocados can be beneficial to your lifestyle and diet before learning how to make avocado mayo.

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Serves: 2

Ingredients
Instructions

2 ripe, Fresh California Avocados, halved, seeded and peeled 2 tsp. Dijon mustard 1 Tbsp. freshly squeezed lemon juice 1 Tbsp. white wine vinegar 1 small garlic clove, peeled 1/4 tsp. kosher salt 2 Tbsp. sunflower oil (or other mild flavored oil)

Yields 2 Cups

Combine all ingredients, except oil, in the bowl of a food processor and process for 1 minute until smooth.
While continuing to process, add oil through the food processor feed tube in a slow steady stream. Once all oil is added, process for 1 more minute, until silky smooth.
Store in an airtight container in the refrigerator. Will keep for 2-3 days. If top surface discolors, lightly scrape surface with a small spoon. Mayo underneath will remain vibrant and delicious.

Serving Suggestion: Serve as a substitute for regular mayonnaise on sandwiches, in salads, for appetizers, etc.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.