California Avocado Mayo

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 30
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 25mg
Total Carbs 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Potassium 60mg

Vitamin A 16 IU; Vitamin C 1 mg; Calcium 3 mg; Iron 0.08 mg; Vitamin D 0 IU; Folate 10 mcg; Omega Fatty Acid 0.02 g

% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado mayo is a fresh, low-fat, low-sodium, nutritious substitute for regular mayonnaise, with 2.5 grams of “good fat.” Our avocado mayo is delicious and adds a gourmet touch to sandwiches, salads, appetizers and just about anything else you use mayonnaise on. The best part is this avocado mayo requires fewer than seven ingredients and is dairy-free, making it a great alternative if you love plant-based and vegan meals.

Avocados are a nutrient-dense superfruit containing many nutritional benefits you may not be aware of! Read how incorporating avocados can be beneficial to your lifestyle and diet before learning how to make avocado mayo.

Start cooking

Serves: 2

2 ripe, Fresh California Avocados, halved, seeded and peeled 2 tsp. Dijon mustard 1 Tbsp. freshly squeezed lemon juice 1 Tbsp. white wine vinegar 1 small garlic clove, peeled 1/4 tsp. kosher salt 2 Tbsp. sunflower oil (or other mild flavored oil)

Yields 2 Cups

  1. Combine all ingredients, except oil, in the bowl of a food processor and process for 1 minute until smooth.
  2. While continuing to process, add oil through the food processor feed tube in a slow steady stream. Once all oil is added, process for 1 more minute, until silky smooth.
  3. Store in an airtight container in the refrigerator. Will keep for 2-3 days. If top surface discolors, lightly scrape surface with a small spoon. Mayo underneath will remain vibrant and delicious.

Serving Suggestion: Serve as a substitute for regular mayonnaise on sandwiches, in salads, for appetizers, etc.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Editor's Note

There are so many different sauces and dips you can make with avocados, find your favorite and let us know what you think!

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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