Nordic Guacamole

HomeRecipesDiet10g Carbs or LessNordic Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 140

Total Fat 13g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 7g

Cholesterol 5mg

Sodium 150mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 363mg

Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.

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Serves: 8

Ingredients
Instructions

4 Fresh California Avocados peeled, seeded and mashed 1 Tbsp. fresh lemon juice 1 Tbsp. fresh dill, minced 1/2 cup sour cream 1 Tbsp. chives, thinly sliced 1/2 tsp. sea salt, or to taste

Gently combine all the ingredients and serve.

Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian “coffee table” with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.

Beverage Pairing: Chilled vodka for sipping

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.