This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.
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Loading... Nordic Guacamole
Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
140
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol
5mg
Sodium
150mg
Total Carbs
7g
Dietary Fiber
5g
Total Sugars
1g
Protein
2g
Potassium
363mg
Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
4 Fresh California Avocados peeled, seeded and mashed 1 Tbsp. fresh lemon juice 1 Tbsp. fresh dill, minced 1/2 cup sour cream 1 Tbsp. chives, thinly sliced 1/2 tsp. sea salt, or to tasteInstructions
- Gently combine all the ingredients and serve.
Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian “coffee table” with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.
Beverage Pairing: Chilled vodka for sipping
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
Recipe Categories:
10g Carbs or Less
7 Ingredients or Less
Guacamole & Dips
Quick & Easy
Side Dishes
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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