All American Guacamole

HomeRecipesOtherBlogger RecipesAll American Guacamole

Total Time: 40 min

Learn more

Cook Time: 30 min

Prep Time: 10 min

Nutrition Facts

View

Nutrition information
per serving

Calories 170

Total Fat 13g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 200mg

Total Carbs 15g

Dietary Fiber 4g

Total Sugars 2g

Protein 4g

Potassium 460mg

Vitamin A 170 (IU); Vitamin C 11 mg; Calcium 9 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 0%; Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The fresh tastes of American summer days, like sweet onions and cherry tomatoes, roasted corn and California Avocados, all in one delicious guacamole. Good source of Vitamin C.

Start cooking

Serves: 4

Ingredients
Instructions

3 cloves garlic 1 tsp. olive oil 2 ripe, Fresh California Avocados* 1 1/2 tsp. lime juice 1/2 tsp. salt 1/8 tsp. pepper 1/2 cup roasted corn**, (thawed if frozen) 1/3 cup cherry tomatoes, quartered 1/4 cup diced sweet Vidalia® onion **To roast your own corn** 1 corn on the cob 2 tsp. olive oil

Pre-heat oven to 350 degrees F. Place cloves of garlic in a piece of tin foil and drizzle with the olive oil. Wrap up the cloves in the foil and place into the oven. Roast for 30 minutes. Remove from oven, let cool and remove the cloves from the skins. Set aside.
In a large bowl, mash together the avocado, roasted garlic, lime juice, salt and pepper until creamy.
Add the roasted corn, cherry tomatoes and sweet Vidalia onions; stir to combine. Adjust salt and pepper if desired and serve.

**To roast your own corn**

Prepare your grill, gas or charcoal, with direct, high heat, about 550 degrees F.
Remove the husks from the corn. Brush with olive oil and place on the hot grill. Cover. Turn the corn occasionally, until the kernels of corn just start to char.
Remove corn from grill. Let sit for 5 minutes. Use a hand towel to protect your hands while cutting the corn from the cob.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.