Nordic Guacamole

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 Nordic Guacamole

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 140
Total Fat 13g
Saturated Fat 2.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 5mg
Sodium 150mg
Total Carbs 7g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Potassium 363mg

Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.

Start cooking

Serves: 8

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4 Fresh California Avocados peeled, seeded and mashed 1 Tbsp. fresh lemon juice 1 Tbsp. fresh dill, minced 1/2 cup sour cream 1 Tbsp. chives, thinly sliced 1/2 tsp. sea salt, or to taste
  1. Gently combine all the ingredients and serve.

Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian “coffee table” with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.

Beverage Pairing: Chilled vodka for sipping

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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