RECIPES

Nordic Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

140
Calories
13 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
7 g
Total Carbs
 Nordic Guacamole

This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.

Ingredients

Serves: 8
  Fresh California Avocados peeled, seeded and mashed
Tbsp.  fresh lemon juice
Tbsp.  fresh dill, minced
1/2  cup  sour cream
Tbsp.  chives, thinly sliced
1/2  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Gently combine all the ingredients and serve.

Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian "coffee table" with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.

Beverage Pairing: Chilled vodka for sipping

NUTRITION INFORMATION
PER SERVING
Calories 140
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 5 mg
Sodium 150 mg
Potassium 363 mg
Total Sugar 1 g

Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g 

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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