Nordic Guacamole

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Nutritional Highlights (per serving)

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13 g
Total Fat
7 g
Total Carbs
2 g
5 mg
 Nordic Guacamole

This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.


Serves: 8
  Fresh California Avocados peeled, seeded and mashed
Tbsp.  fresh lemon juice
Tbsp.  fresh dill, minced
1/2  cup  sour cream
Tbsp.  chives, thinly sliced
1/2  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Gently combine all the ingredients and serve.

Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian "coffee table" with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.

Beverage Pairing: Chilled vodka for sipping

Calories 140
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1.5 g
Total Carbs 7 g
Dietary Fiber 5 g
Total Sugar 1 g
Protein 2 g
Cholesterol 5 mg
Sodium 150 mg
Potassium 363 mg

Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g 

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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