Loading...This very simple guacamole is a California twist on the flavors of the Nordic diet. It is delicious for dipping or can be used as a spread on sandwiches or topping for grilled fish.
Nordic Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
140
Calories
13
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
7
g
Total Carbs
Ingredients
Serves: 8| 4 | Fresh California Avocados peeled, seeded and mashed | |
| 1 | Tbsp. | fresh lemon juice |
| 1 | Tbsp. | fresh dill, minced |
| 1/2 | cup | sour cream |
| 1 | Tbsp. | chives, thinly sliced |
| 1/2 | tsp. | sea salt, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Gently combine all the ingredients and serve.
Serving Suggestion: Serve with thin rye crackers, cucumber rounds and sliced red bell peppers, or add to the classic Scandinavian "coffee table" with makings for open-faced sandwiches. Also delicious with steamed baby potatoes.
Beverage Pairing: Chilled vodka for sipping
NUTRITION INFORMATION
PER SERVING
Calories 140
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 5 mg
Sodium 150 mg
Potassium 363 mg
Total Sugar 1 g
Vitamin A 21 mcg; Vitamin C 7 mg; Calcium 22 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 2%; Iron 0 % ; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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