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Firecracker Guacamole

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Total Time: 20 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 140
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 20mg
Total Carbs 12g
Dietary Fiber 3g
Total Sugars 4g
Protein 3g
Potassium 450mg

Vitamin A 388 (IU); Vitamin C 14 mg; Calcium 7 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 72 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 0%; Iron 6% 0;

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This American Summer Holidays guacamole is perfect for your 4th of July celebration. Uniquely served in a mini watermelon bowl that you can bring to a picnic or party with no dishes to clean up, this spicy Firecracker Guacamole is delicious, low in sodium and a good source of Vitamin C.

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Serves: 16

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1 mini seedless watermelon 8 ripe, Fresh California Avocados, peeled, seeded and coarsely mashed 1/4 cup minced green onions 2 ripe tomatoes, seeded and diced 4 habanero chiles, stemmed, seeded and minced (or less, to taste) 2 Tbsp. lemon juice As needed Salt, to taste

Roll the watermelon to find the flattest side; place that side on bottom. OR, slice a thin slice off of one narrow end of the watermelon so that it will stand flat. Slice the top third of the watermelon off. Wrap and set aside. Hollow out the red watermelon from the remaining watermelon section; reserve fruit for another use. A rice paddle works well for this task. Make sure all of the red part of the watermelon is removed. Pat dry with paper towels, then sprinkle with salt. Place upside down on a rimmed tray lined with paper towels and refrigerate overnight.

For the guacamole, gently combine all ingredients in a medium serving bowl. Let sit for at least 10 minutes for the flavors to blend. With paper towels, rub inside of watermelon bowl to remove salt and thoroughly dry. Fill with Firecracker Guacamole, serve and enjoy!

Time: 20 minutes plus watermelon chill time (8 hours)

Serving suggestion: Serve with fresh veggies or crisp chips.

Beverage Pairings: Goes great with a watermelon smoothie or watermelon margarita.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

 

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Tags: | View More Tags
Recipe Categories: Dairy Free Guacamole & Dips Have A Plant® Keto Friendly Low Sodium Mediterranean Diet Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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