Loading...This American Summer Holidays guacamole is perfect for your 4th of July celebration. Served in a PureHeart Mini watermelon bowl, this spicy Firecracker Guacamole is delicious, low in sodium and a good source of Vitamin C.
Firecracker Guacamole
Total Time:
20min
Prep Time:
20min
Nutritional Highlights (per serving)
140
Calories
11
g
Total Fat
12
g
Total Carbs
3
g
Protein
20
mg
Sodium
Ingredients
Serves:
16
| 1 | Dulcinea PureHeart® Mini Seedless Watermelon | |
| 8 | ripe, Fresh California Avocados, peeled, seeded and coarsely mashed | |
| 1/4 | cup | minced green onions |
| 2 | ripe tomatoes, seeded and diced | |
| 4 | habanero chiles, stemmed, seeded and minced (or less, to taste) | |
| 2 | Tbsp. | lemon juice |
| As needed | Salt, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
Roll the watermelon to find the flattest side; place that side on bottom. OR, slice a thin slice off of one narrow end of the watermelon so that it will stand flat. Slice the top third of the watermelon off. Wrap and set aside. Hollow out the red watermelon from the remaining watermelon section; reserve fruit for another use. A rice paddle works well for this task. Make sure all of the red part of the watermelon is removed. Pat dry with paper towels, then sprinkle with salt. Place upside down on a rimmed tray lined with paper towels and refrigerate overnight.
For the guacamole, gently combine all ingredients in a medium serving bowl. Let sit for at least 10 minutes for the flavors to blend. With paper towels, rub inside of watermelon bowl to remove salt and thoroughly dry. Fill with Firecracker Guacamole, serve and enjoy!
Time: 20 minutes plus watermelon chill time (8 hours)
Serving suggestion: Serve with fresh veggies or crisp chips.
Beverage Pairings: Goes great with a watermelon smoothie or watermelon margarita.
For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com
NUTRITION INFORMATION
PER SERVING
Calories 140
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1.5 g
Total Carbs 12 g
Dietary Fiber 3 g
Total Sugar 4 g
Protein 3 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 450 mg
Vitamin A 388 (IU); Vitamin C 14 mg; Calcium 7 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 72 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 0%; Iron 6% 0;
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments