RECIPES

Baked Kale Chips with Guacamole

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Total Time:

30min

Cook Time:

30min

Nutritional Highlights (per serving)

See Full

210
Calories
18 g
Total Fat
8 g
Dietary Fiber
3 g
Protein
13 g
Total Carbs
 Baked Kale Chips with Guacamole

These spicy citrus kale chips are a perfect accompaniment to this simple guacamole recipe.

Ingredients

Serves: 6
    Baked Kale Chips
12    large kale leaves, rinsed, dried, cut in half lengthwise, center ribs removed and discarded
tsp.  TAJIN Clásico Seasoning®
  As needed  Olive oil cooking spray
  As needed  Guacamole (recipe follows)
    Guacamole
  ripe Fresh California Avocados, peeled and seeded
  cloves garlic, minced
Tbsp.  minced green onion
Tbsp.  chopped cilantro
1/2  Tbsp.  lime juice
tsp.  TAJIN Clásico Seasoning®

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat oven to 250 degrees F. Lay the kale leaf halves on a sheet pan and lightly spray with the olive oil cooking spray. Sprinkle the leaves evenly with the TAJIN Clásico Seasoning. Bake the kale for 25-30 minutes until crispy.
  2. While the kale chips are baking, prepare the guacamole. Spoon the avocado into a bowl and add the remaining ingredients. Mash the avocado mixture with a fork until smooth with small chunks.
  3. Spoon guacamole onto kale chips and enjoy. .

Beverage pairing:  For an extra hit of citrus, these kale chips and guacamole are great served with margaritas.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 11 g
Polyunsaturated Fat 2 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 13 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 590 mg
Total Sugar 0 g

Vitamin A 3674 (IU); Vitamin C 20 mg; Calcium 50 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 105 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 70%; Vitamin C 35%; Calcium 8%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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