Avocado and Melon Breakfast Smoothie

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 320
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
Sodium 170mg
Total Carbs 46g
Dietary Fiber 5g
Total Sugars 0g
Protein 13g
Potassium 0mg

Each serving provides an excellent source of protein, fiber, vitamin C, riboflavin, folate, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, thiamin, B6, magnesium and zinc.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A delightful concoction of green fruit and fat-free dairy. With convenience built in, this refreshing melon smoothie can be made a day ahead and served as a quick breakfast, a dessert or an afternoon snack. This avocado smoothie is made with fewer than seven ingredients and features fresh California Avocados and honeydew melon.

It will keep in the refrigerator for up to 24 hours, so you can have a great start to your morning with this delicious and creamy melon smoothie without rushing. If you’re looking for more smoothie ideas, don’t forget to check out our avocado smoothie recipes!

Start cooking

Serves: 2

1 ripe, Fresh California Avocados* 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 ½ tsp. lime juice) 1 cup (8 oz) milk, fat-free 1 cup fat-free yogurt, plain 1/2 cup apple juice or white grape juice 1 Tbsp. honey
  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.

Serve cold. Holds well in the refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.

*Large avocados recommended for this recipe. A large avocado averages about 8 ounces.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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