Avocado and Melon Breakfast Smoothie

 Avocado and Melon Breakfast Smoothie

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 320
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 170mg
Total Carbs 46g
Dietary Fiber 5g
Protein 13g

Each serving provides an excellent source of protein, fiber, vitamin C, riboflavin, folate, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, thiamin, B6, magnesium and zinc.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Start cooking

Serves: 2

|
1 ripe, Fresh California Avocados* 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 ½ tsp. lime juice) 1 cup (8 oz) milk, fat-free 1 cup fat-free yogurt, plain 1/2 cup apple juice or white grape juice 1 Tbsp. honey
  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.

Serve cold. Holds well in the refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.

*Large avocados recommended for this recipe. A large avocado averages about 8 ounces.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Comments

Other Topics