This vegetarian wrap is light yet filling – a perfect meatless Monday option! Low Sodium while providing an excellent source (20% DV or more) of Vitamins A, C, K, and Dietary Fiber.

Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 1228 IU; Vitamin C 24 mg; Calcium 80 mg; Iron 2.7 mg; Vitamin D 0 IU; Folate 99 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%
This vegetarian wrap is light yet filling – a perfect meatless Monday option! Low Sodium while providing an excellent source (20% DV or more) of Vitamins A, C, K, and Dietary Fiber.
Serves: 2
Serving Suggestion: Serve with grapes and a green salad.
Beverage Pairing: Sparkling water with lemon.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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