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HomeRecipesMeals & DishesAppetizersCalifornia Avocado and White Bean Wrap

California Avocado and White Bean Wrap

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 170
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 60mg
Total Carbs 26g
Dietary Fiber 6g
Total Sugars 2g
Protein 6g
Potassium 590mg

Vitamin A 1228 IU; Vitamin C 24 mg; Calcium 80 mg; Iron 2.7 mg; Vitamin D 0 IU; Folate 99 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This vegetarian wrap is light yet filling – a perfect meatless Monday option! Low Sodium while providing an excellent source (20% DV or more) of Vitamins A, C, K, and Dietary Fiber.

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Serves: 2

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1/2 cup canned white beans, rinsed and drained 1 tsp. balsamic vinegar, plus additional for drizzling 1 (8-in.) low-sodium whole-grain tortilla 1/2 ripe, Fresh California Avocado, seeded, peeled and sliced 1/4 red bell pepper, cut into thin strips 1/2 cup baby spinach 1/4 tsp. salt-free garlic and herb seasoning As needed Freshly ground black pepper, to taste
  1. Place the beans and balsamic vinegar in a small bowl and mash with a fork.
  2. Spread a thin layer of the mixture on the bottom two-thirds of the tortilla plus spread a line of the mixture at the top edge of the tortilla to help seal the tortilla after wrapping.
  3. Lay the avocado slices on top of the beans on the bottom half of the tortilla. Place the bell pepper strips in a horizontal line above the avocado. Sprinkle with the garlic and herb seasoning and the black pepper. Top with spinach and drizzle a few drops of balsamic vinegar over the spinach.
  4. Starting with the bottom of the tortilla, roll it tightly. Cut in half diagonally.
  5. For optimal freshness, enjoy on the same day of preparation.

Serving Suggestion: Serve with grapes and a green salad.

Beverage Pairing: Sparkling water with lemon.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

Recipe Tags: | View More Tags
Recipe Categories: Appetizers Dairy Free Kids Low Sodium Plant Protein Quick & Easy Registered Dietitian Recipes Sandwiches, Burgers & Wraps Snacks Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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