Loading...This vegetarian wrap is light yet filling – a perfect meatless Monday option! Low Sodium while providing an excellent source (20% DV or more) of Vitamins A, C, K, and Dietary Fiber.
California Avocado and White Bean Wrap
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
170
Calories
6
g
Total Fat
26
g
Total Carbs
6
g
Protein
60
mg
Sodium
Ingredients
Serves:
2
| 1/2 | cup | canned white beans, rinsed and drained |
| 1 | tsp. | balsamic vinegar, plus additional for drizzling |
| 1 | (8-in.) low-sodium whole-grain tortilla | |
| 1/2 | ripe, Fresh California Avocado, seeded, peeled and sliced | |
| 1/4 | red bell pepper, cut into thin strips | |
| 1/2 | cup | baby spinach |
| 1/4 | tsp. | salt-free garlic and herb seasoning |
| As needed | Freshly ground black pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place the beans and balsamic vinegar in a small bowl and mash with a fork.
- Spread a thin layer of the mixture on the bottom two-thirds of the tortilla plus spread a line of the mixture at the top edge of the tortilla to help seal the tortilla after wrapping.
- Lay the avocado slices on top of the beans on the bottom half of the tortilla. Place the bell pepper strips in a horizontal line above the avocado. Sprinkle with the garlic and herb seasoning and the black pepper. Top with spinach and drizzle a few drops of balsamic vinegar over the spinach.
- Starting with the bottom of the tortilla, roll it tightly. Cut in half diagonally.
- For optimal freshness, enjoy on the same day of preparation.
Serving Suggestion: Serve with grapes and a green salad.
Beverage Pairing: Sparkling water with lemon.
NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Total Carbs 26 g
Dietary Fiber 6 g
Total Sugar 2 g
Protein 6 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 590 mg
Vitamin A 1228 IU; Vitamin C 24 mg; Calcium 80 mg; Iron 2.7 mg; Vitamin D 0 IU; Folate 99 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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