Avocado Chicken Salad Wrap

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Total Time: 15 min

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Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 280

Total Fat 12g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 30mg

Sodium 550mg

Total Carbs 26g

Dietary Fiber 4g

Total Sugars 3g

Protein 18g

Potassium 460mg

Vitamin A 9 mcg; Vitamin C 6 mg; Calcium 127 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 76 mcg; Omega 3 Fatty Acid 0g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 15%; Iron 10%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This healthy recipe only takes a few minutes to whip up! It has the best favor without hardly any work. You will love this easy lunch (or light dinner) idea.

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Serves: 4

Ingredients
Instructions

1 1/2 ripe, Fresh California Avocados, seeded and peeled 1/2 cup Greek yogurt, plain, nonfat 1 cup chicken, cooked and cubed or shredded 1/2 tsp. salt 1/8 tsp. pepper 1/2 tsp. garlic powder 1/4 tsp. curry powder, optional 1/2 cup celery, chopped 1/4 cup red onion, diced 1/4 cup grapes, chopped 1/4 tsp. fresh lime juice 2 flour tortillas, large (burrito size)

(Makes 2 large wraps)

Scoop one avocado into a bowl and mash with fork
Stir in Greek yogurt
Fold in chicken, salt, pepper, garlic powder and curry powder
When combined, add celery, onion, grapes and lime juice
Spread mixture onto tortillas
Slice half avocado and spread on top and roll up
Slice in half and serve
Leftovers store well in the refrigerator in air-tight container

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.