Fresh California Avocado combines with pineapple, onion and crushed red pepper for an easy-to-make tropical relish. It’s great on burgers and sandwiches and can also be used as an avocado salsa for chips.
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Loading... California Avocado Pineapple Relish
Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
110
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
0mg
Sodium
10mg
Total Carbs
8g
Dietary Fiber
4g
Total Sugars
2g
Protein
1g
Potassium
320mg
Vitamin A 6 mcg; Vitamin C 14 mg; Calcium 12 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 55 mcg; Omega 3 Fatty Acid 0.08 g
% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 0%; Iron 0 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1/3 cup diced pineapple, fresh or canned 3 Tbsp. finely chopped onion 1 Tbsp. lemon juice 2 tsp. chopped fresh mint 1/8 tsp. salt 1/8 tsp. crushed red pepper flakes 1 ripe, Fresh California Avocado, peeled, seeded and dicedInstructions
- Combine pineapple with next 5 ingredients.
- Gently fold in avocado.
- Let chill 1 hour to marry flavors.
- Best served the day it’s made.
Serving Suggestion: Serve with plantain or tortilla chips or use as a tropical avocado spread for sandwiches.
Beverage Pairing: A fruity rum cocktail.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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