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If you’re looking for an interesting dip that is creamy, heart-healthy and packed with flavor, look no further! This Avocado Yogurt dip is the perfect alternative to guacamole and has plenty of protein to keep you full. You can serve this at a party or even bring along for a healthy afternoon snack.  


  • 2 fresh, California avocados, peeled, seeded and halved 
  • 1 clove garlic, minced
  • 1 Tbsp. cilantro, chopped
  • 1 tsp. cumin
  • ½ tsp. kosher salt
  • ½ cup greek yogurt
  • Juice from half a lime


  1. In a medium bowl, scoop the avocados and add minced garlic, cilantro, and lime. 
  2. Next, add cumin and kosher salt. 
  3. Then add greek yogurt and mash everything together until smooth. You’re looking for a creamy texture – it is okay if there are small chunks of avocados in there. 
  4. Serve with fresh vegetable sticks or chips to dip. 

Be sure to look for California Avocado label to make sure you’re enjoying locally grown fruit. To see a recipe demo in ASMR, check out the video below! 

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Recipe Tags

Dzung Duong

Honeysuckle is a food and lifestyle channel hosted by Dzung Duong whose dedication to simplifying gourmet recipes, lifestyle design, and responsible beauty has allowed her to grow into a YouTube sensation. Dzung has been cooking since she was 8 years-old, when her grandmother taught her authentic Vietnamese recipes with a twist. Her exceptional content, produced with a playful edge, has made her channel a destination with a full video production business, which she runs with her business partner husband. Her most viral videos include 25 epic toast ideas, the 45-second breakfast sandwich, and decadent Nutella filled cookies. Her mission is: to “inspire young women across the globe to use food and lifestyle choices to develop creativity, self-confidence and community in everyday life.” She and her husband live in Los Angeles with their 1 year old daughter, Erisy, and border collie.

Dzung is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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