Award Winning Guacamole

Nutrition Facts

Nutrition information
per serving

Calories 210
Total Fat 18g
Saturated Fat 4.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 15mg
Sodium 95mg
Total Carbs 10g
Dietary Fiber 6g
Total Sugars 1g
Protein 6g
Potassium 479mg

Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

So good you’ll give it your own award!

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Serves: 12

6 ripe, Fresh California Avocados, seeded and peeled 1/2 onion, chopped 1 large clove garlic, crushed 1 small tomato, diced 6 oz. Monterey Jack cheese, grated 2 green chiles, diced 1/3 cup fresh cilantro, finely chopped 3 Tbsp. fresh lime juice 1 tsp. seasoned salt
  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crisp tortilla chips.

Beverage Pairings: Excellent with ice cold beer.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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