RECIPES

Award Winning Guacamole

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Nutritional Highlights (per serving)

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210
Calories
18 g
Total Fat
6 g
Dietary Fiber
6 g
Protein
10 g
Total Carbs
 Award Winning Guacamole

So good you'll give it your own award!

Ingredients

Serves: 12
  ripe, Fresh California Avocados, seeded and peeled
1/2    onion, chopped
  large clove garlic, crushed
  small tomato, diced
oz.  Monterey Jack cheese, grated
  green chiles, diced
1/3  cup  fresh cilantro, finely chopped
Tbsp.  fresh lime juice
tsp.  seasoned salt

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crisp tortilla chips.

Beverage Pairings: Excellent with ice cold beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 4.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 6 g
Total Carbs 10 g
Cholesterol 15 mg
Sodium 95 mg
Potassium 479 mg
Total Sugar 1 g

Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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