Award Winning Guacamole

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Nutrition Facts

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Nutrition information
per serving

Calories 210

Total Fat 18g

Saturated Fat 4.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Cholesterol 15mg

Sodium 95mg

Total Carbs 10g

Dietary Fiber 6g

Total Sugars 1g

Protein 6g

Potassium 479mg

Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

So good you’ll give it your own award!

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Serves: 12

Ingredients
Instructions

6 ripe, Fresh California Avocados, seeded and peeled 1/2 onion, chopped 1 large clove garlic, crushed 1 small tomato, diced 6 oz. Monterey Jack cheese, grated 2 green chiles, diced 1/3 cup fresh cilantro, finely chopped 3 Tbsp. fresh lime juice 1 tsp. seasoned salt

In a large mixing bowl, coarsely mash avocados, leaving some chunks.
Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crisp tortilla chips.

Beverage Pairings: Excellent with ice cold beer.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.