Greek Yogurt Guacamole

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 Greek Yogurt Guacamole

You asked for it! Non-fat Greek yogurt provides a tangy flavor-base for this creamy guacamole accented with fresh dill.


Serves: 8
  ripe, Fresh California Avocados, seeded and peeled
tsp.  fresh lemon juice
tsp.  fresh dill, chopped
1/2  Tbsp.  garlic salt
Tbsp.  medium-hot salsa
cup  nonfat plain Greek yogurt

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a large bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crispy potato chips or shrimp chips.

Beverage Pairings: Try with chilled sparkling water and a splash of lemon.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


Calories 150; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol <.5 mg; Sodium 230 mg; Potassium 410 mg; Total Carbohydrates 9 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 6 g

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 4%; Iron 6%



*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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