Baked Avocado Fries

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Steak Frites Plate with Creamy Avocado Jalapeno Sauce

Total Time: 30 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 680
Total Fat 40g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 24g
Cholesterol 215mg
Sodium 1170mg
Total Carbs 72g
Dietary Fiber 18g
Total Sugars 1g
Protein 17g
Potassium 1243mg

Vitamin A 112 mcg; Vitamin C 20 mg; Calcium 55 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 203 mcg; Omega 3 Fatty Acid 0.29 g

% Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 4%; Iron 20 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Perfectly crunchy baked California Avocado fries!

Start cooking

Serves: 2

1 cup panko breadcrumbs 1 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne pepper 1 tsp. kosher salt 1/4 tsp. cracked black pepper 2 eggs, lightly beaten 1/3 cup all-purpose flour 2 ripe, Fresh California Avocados, seeded, peeled and sliced into thick slices olive oil, for drizzling
  1. Preheat the oven to 400 F. Line a baking sheet with parchment paper and set aside.
  2. In a medium bowl, mix together breadcrumbs, garlic powder, onion powder, cayenne pepper, kosher salt and cracked black pepper. Set aside.
  3. Crack eggs into a medium bowl and lightly whisk. Add flour to a third separate bowl.
  4. Dredge one avocado slice into flour, and then into the eggs, finally dipping into the panko crumb mixture until the avocado slices are well coated and place on baking sheet. Lightly press the panko onto the slices if needed.
  5. Repeat with remaining avocado slices, arranging evenly onto prepared sheet pan without the avocado slices touching each other to ensure even browning.
  6. Drizzle slices with olive oil evenly and bake for 10 minutes, flipping the avocados halfway, and continue to cook for another 10 minutes or until golden and crispy.

Serving Suggestion: Enjoy plain, with your favorite dip or salsa, or make it a meal by serving with steak, chicken or fish.

Beverage Pairing: White wine or flavored tea.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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