Perfectly crunchy baked California Avocado fries!
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Loading... California Avocado Bell Pepper Quiche Cups
Mini quiches filled with cheese and avocado chunks, then baked in bell pepper cups.
Baked Avocado Fries
Total Time: 30 min
Cook Time:
Prep Time: |
Cook Time:
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
680
Total Fat
40g
Saturated Fat
6g
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
24g
Cholesterol
215mg
Sodium
1170mg
Total Carbs
72g
Dietary Fiber
18g
Total Sugars
1g
Protein
17g
Potassium
1243mg
Vitamin A 112 mcg; Vitamin C 20 mg; Calcium 55 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 203 mcg; Omega 3 Fatty Acid 0.29 g
% Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 4%; Iron 20 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 2
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Ingredients
1 cup panko breadcrumbs 1 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne pepper 1 tsp. kosher salt 1/4 tsp. cracked black pepper 2 eggs, lightly beaten 1/3 cup all-purpose flour 2 ripe, Fresh California Avocados, seeded, peeled and sliced into thick slices olive oil, for drizzlingInstructions
- Preheat the oven to 400 F. Line a baking sheet with parchment paper and set aside.
- In a medium bowl, mix together breadcrumbs, garlic powder, onion powder, cayenne pepper, kosher salt and cracked black pepper. Set aside.
- Crack eggs into a medium bowl and lightly whisk. Add flour to a third separate bowl.
- Dredge one avocado slice into flour, and then into the eggs, finally dipping into the panko crumb mixture until the avocado slices are well coated and place on baking sheet. Lightly press the panko onto the slices if needed.
- Repeat with remaining avocado slices, arranging evenly onto prepared sheet pan without the avocado slices touching each other to ensure even browning.
- Drizzle slices with olive oil evenly and bake for 10 minutes, flipping the avocados halfway, and continue to cook for another 10 minutes or until golden and crispy.
Serving Suggestion: Enjoy plain, with your favorite dip or salsa, or make it a meal by serving with steak, chicken or fish.
Beverage Pairing: White wine or flavored tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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